MvsF1 Mighty Training Log v2.0

[Rocky]

 

[FOOTBALL FAN]

whats happened bud???

 

[MexicanMuscle]

whats happened bud???

really! where are hermano?

 

[mvsf1]

Sorry guys, I've been so bussy during last month or so, and I've not been able to update my log.

I've been training like ever, as hard as ever or even harder during this period, tomorrow is leg day, maybe I shall share my workout with u again, now that I believe I could again.

Tnx 4 checking!

 

[MexicanMuscle]

well good to here from u hermano, sometimes life gets too busy, but i understand, as long as ur training is still going good, and u are doing good, then it's all good!

 

[CJU]

good to hear that you're still alive! log sometime soon, ok?

 

[mvsf1]

Tnx guys 4 your interest, I'm now posting my FRIDAY WORKOUT. Hope u like it.


LEGS-ABS [6/10/2006]

Squat Ass to the grass
Set 1: 30kg (66,3 lbs) x 15 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 85kg (187,85 lbs) x 10 reps P.B.!!!
---> New PB in weight... only one more kg but... PERSONAL BEST BABY!!!!!

Leg extension
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 65kg (143,65 lbs) x 10 reps
Set 4: 75kg (165,75 lbs) x 11 reps P.B.!!!
---> YEAH BABY!!!! NEW PB ALSO ON REPS!!

Hams lying curl
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 30kg (66,3 lbs) x 10 reps
---> I was at this point dying... squats were really hard to perform...

Standing calves raises on machine
Set 1: 50kg (110,5 lbs) x 15 reps
Set 2: 65kg (143,65 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 82,5kg (182,325 lbs) x 10 reps P.B.!!!
---> Can u belive it??? PB all the way baby!

Seated calves raises
Set 1: 50kg (110,5 lbs) x 15 reps
Set 2: 70kg (154,7 lbs) x 10 reps
Set 3: 90kg (198,9 lbs) x 10 reps
Set 4: 100kg (221 lbs) x 10 reps P.B.!!!
---> Once again!!! I was really motivated... I feel great for Cutler's victory at the O... I love BB bros...

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
---> Short ab work, but I feel they were fine with only 3 sets...

That's all fellas... tx 4 your support

 

[CJU]

PB's all around, very very big congrats. your leg extentions are excellent, aswell as the seated calves.

 

[mvsf1]

PB's all around, very very big congrats. your leg extentions are excellent, aswell as the seated calves.

Tnx mate, later today I'll train chest, delts and tris... stay tunned...

 

[mvsf1]

PECS-DELTS-TRIS [9/10/2006]

Incline Dumbell Press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 20kg (44,2 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 8 reps
---> I love this movement... last set was hard

Weighed Dips
Set 1: 0kg (0 lbs) x 10 reps
Set 2: 0kg (0 lbs) x 10 reps
Set 3: 0kg (0 lbs) x 10 reps
Set 4: 10kg (22,1 lbs) x 6 reps
---> FUCK! I was 4 reps off my PB in the last set, I just breathed in a moment I shouldn't and then I couldn't do more reps... what a shame... my shoulders looked REALLY GREAT...

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 12,5kg (27,625 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
Set 4: 20kg (44,2 lbs) each side x 10 reps
---> Wow, hard, hard, hard what can I say... equalling my PB on reps and weigth...

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 12,5kg (27,625 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
---> I was thinking once again on Jay winning the O... I felt like I could press 200 pounds

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 26kg (57,46 lbs) x 10 reps P.B.!!!
---> PB on weight... it was HARD my boys... my delts were hurting too much...

Pulldown ultrasets
10kg (22,1 lbs) x 10 reps <DROP> 7,5kg (16,575 lbs) x 15 reps <DROP> 5kg (11,05 lbs) x 25 reps
15kg (33,15 lbs) x 10 reps <DROP> 10kg (22,1 lbs) x 15 reps <DROP> 7,5kg (16,575 lbs) x 25 reps
20kg (44,2 lbs) x 10 reps <DROP> 15kg (33,15 lbs) x 15 reps <DROP> 10kg (22,1 lbs) x 25 reps
---> Believe me, the weight doesn't look heavy but think a moment, they are 150 reps without rest!!!



I don't know why but I forgot to do my side laterals... I don't know how because I really love them... what a shame... anyway, my chest looks full, also my delts and my tri's are hurting me a lot... I feel in heaven!

Tnx 4 reading/posting!

 

[FOOTBALL FAN]

the logs back with force lots of pbs in there good weights going on to

 

[Maxmonzter]

awesome numbers bro keep it going

 

[mvsf1]

Tnx both FF and Max... I'll try my best tomorrow training back and bi's...

 

[Rocky]

Good to see you back posting. Especially to see the regular PB's again!

 

[mvsf1]

Tnx guys 4 posting!!!

Yesterday's workout!

LEGS-ABS [13/10/2006]

Squat
Set 1: 30kg (66,3 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 85kg (187,85 lbs) x 8 reps
---> Equalling my PB on weight but one rep off... ASS TO THE GRASS BABY!

Leg extension
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 75kg (165,75 lbs) x 10 reps P.B.!!!
---> Hard but I finnally maneged to do it!

Hams lying curl
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 30kg (66,3 lbs) x 10 reps
---> Light weight as ever...

Standing calves raises on machine
Set 1: 55kg (121,55 lbs) x 10 reps
Set 2: 62,5kg (138,125 lbs) x 10 reps
Set 3: 72,5kg (160,225 lbs) x 10 reps
Set 4: 85kg (187,85 lbs) x 10 reps P.B.!!!
---> Yeeeeeeep!

Seated calves raises
Set 1: 40kg (88,4 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 80kg (176,8 lbs) x 10 reps
Set 4: 100kg (221 lbs) x 10 reps P.B.!!!
---> Yeah my boy, PB on reps with my max weight!!! Really hard!!

Crunches
Set 1: 0kg (0 lbs) x 25 reps
Set 2: 0kg (0 lbs) x 25 reps
Set 3: 0kg (0 lbs) x 25 reps
Set 4: 0kg (0 lbs) x 25 reps
---> Boring crunches...




That's all fellas!!!

 

[CJU]

still the champ of volume! nice ATG sqauts. recruit alllll those fibers =). congrats on the 3 pbs aswell!

 

[mvsf1]

My workout from yesterday...

PECS-DELTS-TRIS [16/10/2006]

Incline Dumbell Press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 17,5kg (38,675 lbs) each side x 10 reps
Set 3: 20kg (44,2 lbs) each side x 10 reps
Set 4: 25kg (55,25 lbs) each side x 8 reps
---> I promised to one gym mate I will press the 30kg's DB in 2007...

Weighed Dips
Set 1: 0kg (0 lbs) x 10 reps
Set 2: 0kg (0 lbs) x 10 reps
Set 3: 0kg (0 lbs) x 10 reps
Set 4: 10kg (22,1 lbs) x 10 reps
---> Hard... very hard...

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
Set 4: 20kg (44,2 lbs) each side x 10 reps
---> Umm.. I'm thinking on jumping to the 25kg's DB here, in this exercice...

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 12,5kg (27,625 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 17,5kg (38,675 lbs) each side x 8 reps
---> I said to me: "Come on pussy, Jay is MrO, you can lift this!!!"

Lateral raises
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 12,5kg (27,625 lbs) each side x 10 reps
---> Delts were looking huge and ripped...

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 26kg (57,46 lbs) x 6 reps
---> Wow, my tri's were screaming 4 help...

Triceps Pushdown
UltraSet 1: 10kg (22,1 lbs) x 10 reps <DROP> 7,5kg (16,575 lbs) x 15 reps <DROP> 5kg (11,05 lbs) x 25 reps
UltraSet 2: 12,5kg (27,625 lbs) x 10 reps <DROP> 10kg (22,1 lbs) x 15 reps <DROP> 7,5kg (16,575 lbs) x 25 reps
UltraSet 3: 15kg (33,15 lbs) x 10 reps <DROP> 12,5kg (27,625 lbs) x 15 reps <DROP> 10kg (22,1 lbs) x 25 reps
---> Remember, NO REST between any of the 150 reps I performed here.... Got pump??? Want some???


That's all bros... tnx 4 reading/posting, much appreciated!!!

 

[FOOTBALL FAN]

hows the split going for you mate making good gains

 

[mvsf1]

hows the split going for you mate making good gains

Not bad at all, I'm increasing size but my bf seems about the same... but 4 sure I'm much stronger... what about you, mate???

 

[FOOTBALL FAN]

yeh my numbers are going up I need to loose some bf to see a big difference but I been on the cardio everyday as well so soon il be happier with my gains