- Thread starter
- #2,341
tim290280
Mecca V.I.P.
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- Joined
- Jul 13, 2006
- Messages
- 9,163
- Points
- 38
Bench
80 x15
Front Squat
60 x5
80 x5
100 x5
120 x3
130 x2
140 x1
145 x1
Single leg calf raise
37 x8
40 x8
42 x8
42 x8
Standing calf raise
145 x15
145 x15
Goblet squat
20 x10 4 sets
GM
70 x12
70 x12
80 x15
Front Squat
60 x5
80 x5
100 x5
120 x3
130 x2
140 x1
145 x1
Single leg calf raise
37 x8
40 x8
42 x8
42 x8
Standing calf raise
145 x15
145 x15
Goblet squat
20 x10 4 sets
GM
70 x12
70 x12
