How Much Water Do You Consume During Lifting?

[pudd]

1.5 - 2 litres

 

[Big VIC]

2 gallons of water

opps thats a day I think maybe a litre and a half

 

[big barry]

Does it really matter, make sure you consume enough water the rest of the day aswell. Unless you are depleting water for a contest, it really does not matter being that spercific

 

[Powerlifter MB]

It shouldn't effect your gains anyway about it, just drink when your thirsty. It's not a big thing to worry about.

 

[Mildredtabitha]

More than six glasses of water. When I used to exercise, I ended up feeling thirsty frequently. So I had to keep up with my water intake.

 

[Samoan-Z]

For me approximately 100 oz. daily.