TheWeapons log- Battlefield tales

[tkD]

I dunno but im post less and less outside the training log just to be on the safe side.

hahaha i lol'd



good sessions Frank, congrats on deads! and damn man your incline bench is bigger than the flat one? how so biggrinsanta, anyway you're very strong at the incline that's for sure, keep it up brother! and stay cool

 

[theweapon]

dude your sessions look fucking awesome. those deads bout a week ago are insane. keep up the good work! why were your calves burning so much?

i need to start me a log im just to lazy to update it everyday.

Edit: oh yea and i love the new avi too.

lol thanks brother. my calves hurt cause im an idiot and injected prop into it. and trust me bro, im lazy as shit when it comes to updating this shit hHAHAHA.

and thank you

 

[theweapon]

hahaha i lol'd



good sessions Frank, congrats on deads! and damn man your incline bench is bigger than the flat one? how so biggrinsanta, anyway you're very strong at the incline that's for sure, keep it up brother! and stay cool

when am i not cool? yea man i been working on my upper chest alot, thats my weak point, and on flat my shoulders hurt too damn much!! i can i hot 315 for one the other day and it hurt alot. lol.

 

[jnutz19]

lol thanks brother. my calves hurt cause im an idiot and injected prop into it. and trust me bro, im lazy as shit when it comes to updating this shit hHAHAHA.

and thank you

man that sucks. im going to try and start one sometime soon. my lifts arent near as impressive as yours though.

 

[KurtyJ99]

yall didnt miss much lol, i posted a session is another forum. but today i went to go train and i couldnt my calves were on fire i couldnt walk.

and i parked the car literally the farthest parking space in the lot, took me 30 minutes to get to it lol.

Um lol

 

[Hypocrisy86]

Awesome work on those sessions man, great chest work, and congrats on the 500deads!

 

[theweapon]

thanks guys!!


today

Chest

Incline Press
135x15w/u
225x15w/u
315x8
315x8

Incline DB Press
75DBx15
75DBx15

Flat Flys
20DBx15
25DBx12

Biceps

Alternate DB Curl
45sx30
50sx28
60sx20

Barbell Curl
135x8
135x8

Triceps

V-Grip Push Downs
70x15
100x15
140x12
whole rackx10

One Arm Tricep Extention
35x10(each arm)
23x10

 

[PrinceVegeta]

Strong ass session man! inclines are heavy as shit! keep it up big man!

 

[Samoan-Z]

Love the inclines brother, strong as hell I must beat that lol.

 

[bambam55]

great work bro, very strong