johnny's log

[Natureboypkr]

That's an old-school routine you got there. Great session!!!

 

[jonathan]

That's an old-school routine you got there. Great session!!!

thx man it is simple but it works

 

[jonathan]

15/12/2008

incline bench
3X40
4X70
3X90
3X94

CG bench
3X40
3X90
3X90
3X94

bent over rows
5X40
5X60
5X80

pull ups very explosive
3X20
3X30
3X40

biceps curl
3X40
3X60

not in the mood today

neck
5X20
5X30
5X40

it was ice cold in my garden house but I like it anyway

 

[Samoan-Z]

Nice work bud, even since you were demotivated. santaton

 

[jonathan]

17/12
squat
3X40
3X90
3X130
8X150
5X150
3X170
2X190

rack dead
3X40
3X90
3X140
3X170

deadlift
1X40
1X90
1X130
3X140

abs

 

[Samoan-Z]

Nice work jon, I smell 210 squat in the future.

 

[jonathan]

haha yeah man that would be the perfect chrismas present
a squater can wish for

 

[PrinceVegeta]

strong session man!

 

[Samoan-Z]

Hey jon when you maxxing out on the bench to check on progession?

 

[jonathan]

I will do so today my big friend

 

[jonathan]

20.12

bench press (first time in two weeks)
3X40
3X90
3X100
3X108
1X110
1X114 new PR all credits to samoan Z

CG bench
3X40
3X90
3X90

chins
5X20
3X30
3X40

biceps dumbell curl
5X20
5X24
5X24

pinch flips and iron rope

 

[jnutz19]

nice sessions bro. keep up the good work

 

[Samoan-Z]

Congrats on the PR Bro, no credit to me lol I just made suggestions you did all the work.

 

[jonathan]

santasmile

 

[PrinceVegeta]

Nice pb man! overall great session!

 

[jonathan]

24/12
ho ho ho

shoulder press barbell
3X40
3X70
3X90
2X100
2X90

C.G. bench
3X40
3X90
3X90
1X100
1X100

pull ups
3X20
3X30
3X40
3X45

neck
==> 40 kg

merry christmas everyone!santasmile

 

[Samoan-Z]

Nice one jon, Have a merry Christmas.

 

[jonathan]

27/12

light training due to examinations

squat
warm up 3 reps
working sets
3X180
3X180
3X180

felt reel good

goodmornings
3X40
3X60
3X90
3X110
3X130

abs

duration: 30 minutes

 

[jonathan]

29/12
ho ho ho
i've bought 30 kg of chains, training westside style

shoulder press
3X40
3X60
3X90
1X100

C G bench
3X40
3X80
3X40 + 30 kg chains
3X50 + 30 kg chains
3X60 + 30 kg chains
1X70 + 30 kg chains

pull ups
3X20
3X40

some rows

man studying is realy not good for your health:methman:

 

[DriDDeRz]

Hey JonO
some heavy training sessions lately, keep up the good work