How Long Do you Wait Between Your PWO Shake & Meal?

[Turkish1530]

Personally I have a 2 scoops of whey, with 160g of maltodextrin.......then i wait about 45 min. up to an hour at the latest to eat my whole food meal

 

[PrinceVegeta]

^^ those are a lot of carbs for postworkout! isnt that overfeed?

Edit: Forgot u were bulking ..it def. works for you big man!

 

[The Creator]

I would go with a mix of fast and slow acting carbs PV. For me, when i was dieting I liked throwing in a couple packs of low sugar oatmeal with my protein shake pwo. That gave me like 14 grams of sugar and then some good slow digesting carbs too.

 

[The_KM]

You have a good 3-400g of carbs until it spills.

 

[Big VIC]

30-45 mins