Samutown - baseball & weights

[samutown]

thx bro, haven't seen any sessions in your log, whats up with that? ;P

 

[Samoan-Z]

Geez those are alot of sets on the squat lol.

 

[samutown]

Geez those are alot of sets on the squat lol.

a lot of sets and a lot of fucking pain in my legs and ass today..


Baseball practice today.. we'll see how well I can perform.. I can barely walk up the stairs


Here's a clip of me squatting...

http://www.ironscene.com/videos/2328_ivan_chakarov_270x3kg_raw_squat


Okey, its not me but that shit is insane!

 

[PrinceVegeta]

LOLZ, hope ur bball practice gos well!

Those are some crazy ass squats! who is that guy?

 

[samutown]

Ivan Chakarov.. dude weighs 90 kg and does 3x270 kg.. without suit, belt, wraps..


And this guy is one of the best weightlifters ever:

http://www.ironscene.com/videos/1454_pyrros_dimas_training

2x200 frontsquat and he weighs about 80-85 kg..

 

[samutown]

Baseball practice yesterday went good but we have practice today too.. I'm a bit sore from all training maybe I'll skip the gym on monday and do a full body workout on tuesday

 

[DriDDeRz]

Awesome session of squats and deadlifts buddy,
Your natural test levels would be sky rocketed after that session
keep up the good work mate!

 

[samutown]

thx bro


Baseball practice went good today..... except that I dove for the ball once and it bounced off the wall and hit me in my head, next to my eye. So I look like someone just beat the shit out of me.. I'm gonna rest from training tomorrow.

 

[PrinceVegeta]

^did you hurt yourself bad? better to rest up and hit it hard next time!

 

[samutown]

You be the judge ;P

 

[bambam55]

The bucket isn't really needed, but its something you could add to your training. They do look at the arm and glove work too, but they primarily focus on speed and power at the plate.

lol sounds like you made that famous "canseco" play where the ball bounced off his head over the fence.

 

[Samoan-Z]

... you got hit and you're taking the day off...

Gotta move past the pain gotta dig deep, you gotta want it you have to taste it baby.

 

[samutown]

It's not that I don't want to train today it's just that I feel sore in my body.. training 4 days in a row and if I would train today and tuesday it would be 6 days of training with no rest... and my eye looks really fucked up and I don't think it's good to do any kind of exercise today.. or maybe I'll do some grip training.

 

[PrinceVegeta]

... you got hit and you're taking the day off...

Gotta move past the pain gotta dig deep, you gotta want it you have to taste it baby.

We are not all robots like u Z hahaha ( dont kill me )

 

[Samoan-Z]

ROFL, pain is like .... just a turn on for me, I get DOMS i feel like ...running or screwing my g/f .. it's an amazing feeling lol.

Ahh ok Samu i feel you on that.... wel not really but I can understand lol drink plenty of fluids and stretch good like 2 tiems in the rest day.

 

[samutown]

Did a really light session at home today.. weights were too low to write down, heaviest was 5 @ 63 kg squat.

 

[PrinceVegeta]

Why home training?

 

[samutown]

Didn't feel like going to the gym so i just did a really light full body workout at home.. my eye looks pretty bad too, it's all red where it's supposed to be white and shit.. lol

 

[PrinceVegeta]

^ ok man, take it easy and recover! but hit the gym soon or else :bball:

 

[samutown]

no worries, I'm back at the gym on thursday for a shoulder/triceps workout..