Samutown - baseball & weights

[Samoan-Z]

put some ice on the eye and take some advil.

 

[samutown]

I closed my coc #2.5 like 2 minutes ago for the first time lol. Didn't think I was gonna close it but I did.. Gonna order #3 some time soon..

 

[samutown]

wtf couldn't edit the last post, anyway..

I bought new squat shoes today:

http://www.powerzite.se/upload/248_505-02D Do-Win reduced.JPG

They feel really good can't wait to try them!

 

[PrinceVegeta]

Nice shoes man! congrats on closing the gripper!

 

[Daniel Andersson]

Sup "swedy" Im writing this in english so others understand us
Just checked your log, and it look really good bro. Keep at it hard

 

[samutown]

Sup "swedy" Im writing this in english so others understand us
Just checked your log, and it look really good bro. Keep at it hard

thx bro! hope your back gets better soon!

 

[samutown]

Aight so I went to the gym today and did a full body workout, it went good

Squat

8 @ 45
6 @ 110
6 @ 155
2 @ 220
2 @ 220
3 @ 265
5 @ 220
10 @ 155

Close grip bench

15 @ 45
6 @ 110
6x4 @ 176

Deadlift

1 @ 110
1x2 @ 220 (2 singles)
1x2 @ 265
1 @ 330
1 @ 375

Bent over bb row

6 @ 110
6 @ 155
6x2 @ 220

Lateral db raises

10x3 @ 27
6x3 @ 27

Rotator cuff work

2 sets 20 reps

Db curl

6x3 @ 44

Comment: Good to be back at the gym, good session though it took about 2 hours.

 

[PrinceVegeta]

Strong deads and squats man! keep it up!

 

[Daniel Andersson]

Holy mother f**ker!
Thats...thats some really impressive stuff bro

 

[samutown]

PV: thx bro

DA: Sorry to disappoint you but it's lbs not kgs... but thanks anyways!


Closed my coc #2.5 again today. Damn, gotta order #3.. When i ordered #2.5 I thought i would be 5-10 mm from closing it but when I got it i was like 2-3 mm away and after a week or so i closed it.

 

[Samoan-Z]

Great session bro impressive deads to say the least.

 

[samutown]

thanks big guy!

 

[samutown]

Squat

10 @ 45
6 @ 110
6 @ 155
2 @ 220
3 @ 220
3x3 @ 265
3 @ 242
20 @ 110 <- lol

Squat stretch

1 min @ 110

Bent over bb row

6 @ 110
6 @ 155
6x3 @ 220

Lats with V handle

6x3 @ 200

Bd curl

6x2 @ 38
6x2 @ 44

Comment: Good session, skipped the deads today. I'll do heavy deads and easy squats on thursday.

 

[PrinceVegeta]

Nice session man! like the squat session!

 

[Daniel Andersson]

DA: Sorry to disappoint you but it's lbs not kgs... but thanks anyways!

 

[Samoan-Z]

TODAY!
Squat

10 @ 45
6 @ 110
6 @ 155
2 @ 220
3 @ 220
3x3 @ 265
3 @ 242
20 @ 110 <- lol


Couple Weeks Ago
Squat
8x45,
6x130,
5x200,
2x240,
3x265,
2x265,
5x5x220,
5x200,
5x110

You've improved warm up reps by 2.
Weight in all the sets have shot up by 20 lbs.+

Instead of 2x2 @ 265 you are now dominating it at 3x3
And to cool down you not knock it out at just 5 like before at now 20.

This is improvement, Great work man.

 

[samutown]

Thanks Z!

Started a diet couple a days ago.. Want to go down to around 190 lbs so I've done a lot of cardio and shit.. And I've changed my routine a little I'll do some sprint training on thursdays and saturdays and I'll start with deads on thursdays and do some easy squats and heavy squats on mondays

Yesterdays training:

Close grip bench

20 @ 45
8 @ 110
3 @ 155
6x4 @ 182
6 @ 155

Seated shoulder db press

10 @ 22
8x3 @ 44

Rear delts CC

10x3 @ 20

Lateral db raises

10x3 @ 22

Rotator cuff work

20x2 @ 10

Armwrestling in CC

20x2 @ 20

Pushdowns

6x3 @ 75

Incline db press

6 @ 44
4x2 @ 66 (lol nothing left in my triceps)

Comment: pretty good session but I was there with a friend so it took a little bit too long, lot's of talking... Everything done in CC, the weight is not in lbs and I dont know how heavy it is so I write down what I put the pin on.

 

[miamiracing]

keep it goin bro! you will be bigger than samoan z soon

 

[Skeptic]

Wow man, sessions are looking great!

 

[Samoan-Z]

Great work bro, with a deit and cardio like that you'll definately loose weight fast man good luck.

keep it goin bro! you will be bigger than samoan z soon

Nigga said what? Hello no gresshopper go a ways to go.