Official Markus Ruhl will Compete at New York PRO 2009

[miamiracing]

He should train delts lighter and tri's heavier...

lol

i saw him military pressing 405 for 8 reps or so.. he trains heavy as shit

i think his problem is the super wide grip on benchpress if he would go closer he would put more stress on his triceps.. .but well look at his chest lol you can park one of these smart cars on there

 

[The big king]

Lets c how good will Markus be from the break, hope he does well at the New York Pro.

 

[Big04pimpin]

Ruhl is awesome!!! Just waiting to hear Coleman announce he is coming out of retirement too.

 

[Natzo]

He kept he's quality pretty good after retirement so a i feel this is a good move..

as for Coleman.. I don't think it is a good idea...

 

[Storm]

I always enjoy Rhul's contests but i don't think he would place good nowadays. It would be fun but this can turn into a bitter goodbye for him placing bad in a not-so-big show.

And about his tris: this man has been training for ages, admited his tris are a major weakpoint. Can't you guys assume he has tried every possible thing training wise to fix that? They just don't grow anymore, and since he has always been a mass freak they are hugely out of proportion and always will be.
With all due respect, saying "he should close his grip when benchpressing" is pretty dumb at this stage.

That been said GO RUUUUUUUUUHL

 

[mjappe]

Wow - this will be fun!
Any up to date pics of the Man??

 

[justrelaxin]

Quote:
Originally Posted by Samoan-Z
He'd be the only one i'd suggest using synthol for triceps.

DriDDeRz:
How could you say that? there is so signs for synthol injection for his triceps

Nice reading dude

 

[Ruhlforever]

I really love Markus Ruhl, my nickname shows his appreciation to him however I will post several pics regarding his triceps matter, I really want Markus Back with triceps of NOC 2000, ASC 2003 previous to injury. If you clearly see his tricep is completely gone, They don't exist and exist the theory of Synthol in his biceps, outstanding biceps peaks but no triceps, you can carry all the weight in this world but Phil Heath is a lesson of being light but with quality muscles and bellies all around your body. Markus is not the same, no brachialis as in 2000 and 2002 no hamstrings as the beggining of his carrer and till 2003 where he displays a marvelous ass-hamstring and calves complex, Markus has the same cuts as Jay cutler, same vastus lateralis and gracilys muscles and bellies as Jay has but his cuts have disappeared, so he can carry even 200 kg but must be QUALITY instead of quantity as a Phil Heath fan now this is my theory. Just take a look:

Outstanding performance in 2004 ASC, his legs cuts were even better, abs divine, damn

Great Condition in 2004

Runner Up in 2000 NOC he HAD triceps and could execute Triceps posing

He was the only one to match Jay Cutler cuts with a combination of volume and cuts

Incredible Waoooooo in 2000 NOC TRICEPS existed I prefer Markus with gut but with triceps instead of shredded condition and no bellies, just weight

Markus had incredible hamstrings complex as Ronnie had, see Gustavo Badell with Ronnie had one of biggest glutes and look Markus Ass like JLO

Suddenly in 2004 his triceps started dissapearing

Incredible performance in 2003 ASC he should have won it

Still with triceps

Triceps

Against one of the best Triceps Ever: Kevin Levrone but definetely Kevin Levrone did not carry the best Delts, this prize goes to Markus

In mr Olympia 2006 look in the most muscular his triceps did not surpass the ELBOW as it should be so now guys take a picture of phil and try to compare

Where are my triceps?????

No existing triceps

 

[Lanois]

I really love Markus Ruhl
look Markus Ass like JLO

:iorofl:

 

[ruel]

maybe his tri's vanished with age..

 

[MetalMX]

Waist has tightened up!!!

Looks bigger than ever. That last pic with the side chest is ridicilous.

Good to see him back.

 

[glen001]

its a pity there so much synthol in his body he looks like greg from md mag but its what the fans want the freak is back

 

[PrinceVegeta]

^^

Awesome! Ruhl top three new york pro?!

 

[MrChewiebitums]

levrone not having the best delts?
even for an opinion this is not correct.
levrone had one of... if not the best delts to-date

 

[mvsf1]

levrone not having the best delts?
even for an opinion this is not correct.
levrone had one of... if not the best delts to-date

Agree. The best ever delt-tri package.

 

[DriDDeRz]

its a pity there so much synthol in his body he looks like greg from md mag but its what the fans want the freak is back

@ P.V
top 3 is he can bring in a awesome package and depends on what the line up will be like

 

[brendan]

awesome news.and great pics bro.

 

[pakiman]

Also what about his right Pec? "Something" was eating into it.... torn maybe!?!

 

[mvsf1]

^^ Yeah, it's torn, but that's old news, mate.