THE 182 LBS OF MASS MONSTER

[ralllllen]

BB BENCHPRESS:

20 kg x 20
20 kg x 20
50 kg x 20
70 kg x 10
80 kg x 5
90 kg x 4

Hardly no arch today, gotta work on it

HIGH INCLINE BB BENCHPRESS:

60 kg x 12
70 kg x 6
60 kg x 10
60 kg x 10
60 kg x 8

LOW INCLINE DB BENCHPRESS:

26 kg x 12
26 kg x 12
30 kg x 10
30 kg x 10
30 kg x 7

WEIGHTED DIPS:

BW + 10 kg x 10
BW + 10 kg x 10
BW + 10 kg x 10
BW + 10 kg x 10

Sternum didn't mind, super!

STRAIGHT BAR PUSHDOWNS:

50 kg x 20
70 kg x 10
90 kg x 6
90 kg x 6
65 kg x 28


DECLINE CRUNCHES:

25 x BW
25 x BW
25 x BW

 

[ralllllen]

T-BAR ROWS:

35 kg x 20
80 kg x 15
100 kg x 15
120 kg x 6 PR
130 kg x 5 PR
100 kg x 20 PR
100 kg x 15
100 kg x 15

PULLDOWNS:

60 lbs x 20
100 lbs x 20
140 lbs x 10
160 lbs x 6
180 lbs x 6 PR
140 lbs x 10
140 lbs x 10
140 lbs x 10

 

[philosopher]

100x20!! Brutal session there Rallen! Keep up the good work

 

[PrinceVegeta]

Solid sessions man! good job!

 

[ralllllen]

Thanks a lot guys.

Last week I was on a trip to Paris, and when I came home, I got a little sick. So I havn't updated for a while. I'll do it ASAP.

 

[Hypocrisy86]

Congrats on tbar and pulldowns man, excellent amount of weight/reps there!