Get tough! How outward bound adventures increase teenage resilience

[Bodybuilding News]

Today's youth face many debilitating situations in their lives such as depression, suicide, poverty, and physical issues. In this environment how can they develop coping strategies for life and personal resilience? How can we support them to do this?Hayhurst et al define resilience as "the ability to react to adversity and challenge in an adaptive and productive way".



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