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All you need to know about bodybuilder, Tom Prince



Staff member
May 27, 2010
If you’re into fitness or weightlifting, then you’ve probably heard of Tom Prince, one of the world’s most famous bodybuilders and personal trainers.

He famously dated celebrities such as Kim Kardashian, Heidi Klum, and Miley Cyrus, among many others, and he’s worked with top brands like Nike and Gatorade to help promote their products. But who exactly is this guy? What made him so famous? In this article, you'll find all you need to know about Tom Prince.

Tom Prince’s Career​

Tom Prince was born on March 27, 1986. He is from Charlottesville, Virginia, and lives in Oakton, Virginia. Before his career as a bodybuilder, he was also a fitness enthusiast.

In 2004 he won first place in his class at the Mr. Virginia Teen America competition and went on to win second place at Mr. Eastern America Teen Competition in New York City. His professional career began when he signed with MuscleTech which sponsored him until 2010. In 2011 he signed with Ultimate Nutrition and has been with them ever since.

His biggest title came in 2014 when he became Mr. Olympia Amateur Champion after winning first place at that year’s contest held in Las Vegas, Nevada. His other titles include the IFBB North American Championships (2013), NPC Nationals (2014), and NPC USA Championships (2014).

His Personal Life​

Tom Prince is a world-renowned bodybuilder, and his family is just as impressive. His wife, Lisa, is a former Miss USA, and his two sons are both successful athletes. The Prince family is a force to be reckoned with, both in the world of fitness and in life.

Lisa Prince is a former Miss USA, and she is still a force to be reckoned with in the world of fitness.

She is a successful businesswoman and fitness model, and she has her own line of workout gear and fitness supplements.

Tom and Lisa's two sons, Tyler and Tanner, are both successful athletes. Tyler is a professional football player, and Tanner is a professional wrestler.

Both boys have their father's impressive physique, and they are both dedicated to their respective sports.

Tom Prince’s Workout Timeline​

Tom trained 4 days per week and focused on building muscle mass through heavy weight training. He performed three sets of each exercise for 10-12 repetitions per set, lifting heavier weights for fewer repetitions during his fourth workout of each week.

His workouts focused on compound movements such as squats, deadlifts, bench presses, barbell rows, military presses, and pull-ups. He also includes isolation exercises like leg extensions and cable crossovers to build up his biceps and triceps.

Tom Prince

Tom Prince’s Diet​

Tom ate a diet that was high in protein and moderate in carbohydrates. On most days, he consumed around 3200 calories, which was broken down into 30% protein, 30% fat, and 40% carbohydrates.

For breakfast, he usually has a bowl of oatmeal with milk or yogurt mixed in followed by a serving of fruit or some other carbohydrate source like toast or cereal.

During lunch, he typically had a meal that was high in protein, such as chicken breast or fish with vegetables. In addition to consuming whey protein shakes throughout the day, he took creatine supplements before and after his workouts.

Tom Prince’s Future Plans Before He Died In 2022​

Tom hopes to continue competing as an amateur bodybuilder until 2016, when he will turn professional. After turning pro, his goal is to win Mr. Olympia within five years.

He would also like to be featured on fitness magazine covers and have endorsements from supplement companies. Tom Prince’s Advice for Others: "If you want to become a successful bodybuilder, then you need to set a goal and stay focused on it."

In addition, "you should surround yourself with people who support your goals and are willing to help you reach them. You mustn't let negative influences get in your way of achieving success because those types of people tend to bring others down with them".

What was Tom Prince's net worth?​

At the peak of his career in 2012, Tom Prince earned $90,000 USD per year. By 2014, he was making between $60,000 to $75,000.

His highest earnings were from bodybuilding competitions and endorsements from other companies. He's earned money by appearing on television shows like The Tonight Show with Jay Leno and Late Night with Conan O'Brien.

He's also appeared on numerous magazine covers, including Men's Health and Muscle & Fitness. In addition to these appearances, he had a line of supplements called the Tom Prince Performance Series.

It was manufactured by Twinlab Corporation. In total, Tom Prince has earned over $1 million in US dollars from bodybuilding alone.

This is not counting any endorsement deals or products he's created himself. He has said that if he could do it all again, he would have tried to earn even more money through bodybuilding because it helped him realize how much hard work can pay off.

What did Tom Prince do after retiring?: When Tom retired from bodybuilding, he didn't stay away from sports for long.

He became a personal trainer in Boca Raton, Florida, and started coaching competitive powerlifters there. Although some people think that competitive powerlifting isn't as physically demanding as competitive bodybuilding, they are wrong. Powerlifters train very intensely; they're just not concerned about aesthetics like professional bodybuilders are.

What was Tom Prince's workout routine?: While training for the competition, Tom used a split routine where he worked for different muscle groups on different days.

For example, he might train chest one day and back another day. On non-training days, however, he'd focus on full-body workouts so that each muscle group got an equal amount of rest time before hitting it again.

When Did Tom Prince Die?​

He died in 2022! Born in Easton, Pennsylvania in September 1969. Tom Prince held a degree in sports education from Cedar Crest College and worked as a personal trainer at Gold’s Gym in Allentown, Pennsylvania before his death.

He competed several times at national competitions such as Mr. America and other smaller shows, where he earned the titles of Mr. Lehigh Valley and Junior Pennsylvania State Champion, before moving on to bigger competitions such as Mr. USA and Mr. World, where he placed second in 1994 and third in 1995.

His most notable win was that of 1995 Night of Champions, when he won against Kevin Levrone for first place. After winning Night of Champions, Prince began preparing for that year’s Mr. Olympia competition but suffered a heart attack on August 14th during training, which led to his death three days later at age 52.

What Caused Tom Prince's Death?​

The world lost a legend in January 2022. Despite his death at age 52, Prince left behind an impressive body of work that can be appreciated even now.

There was no medical report that could validate the cause of his death, even though some claimed he died of cancer.

According to family members, Prince suffered from heart disease and may have collapsed from a fatal cardiac arrest.

Family members also believe their son passed away from heart complications brought on by abuse of anabolic steroids.

For many sports fans and athletes, Prince’s death was another reminder of how dangerous steroids can be when misused. Although it is illegal for professional athletes to use steroids without a prescription, some continue to do so because they want to gain an edge over other players.

It is important for people who are not professional athletes or participating in competitive sports events not to take these drugs under any circumstances.

What made Tom Prince unique?​

Several things make Tom Prince exceptional compared to other bodybuilders.

The definition of an alpha male is always in flux. The world is changing so quickly, and what makes one man attractive in one generation can make him a laughably outdated figure in another.

The type of guy who epitomized masculinity decades ago might not even be considered masculine at all today. But no matter how much change there’s been or will be, there will always be a small group of men who tower above others; these are men with presence, power, and presence. These are men that exude confidence and charisma wherever they go.

These are alpha males. And for as long as people have lived on Earth, we’ve admired them. We’ve looked up to them. We’ve wanted to be like them. And now you can find out more about one of history’s most famous alpha males: Tom Prince!


Tom Prince was a world-renowned bodybuilder who was known for his massive physique and incredible strength. He was born in the United States in the early 1970s and began his bodybuilding career in the early 1990s.

He quickly rose to prominence in the world of bodybuilding, winning numerous competitions and setting multiple world records. Tom Prince was a true pioneer in the sport of bodybuilding, and his legacy continues to inspire athletes all over the world.

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