M
mahrousd
Well-known member
Member
- Joined
- Mar 18, 2009
- Messages
- 56
- Points
- 6
How important is taking bcaa's during your workout? Right now i'm currently taking ON's Pro Complex protein and it says it's loaded with 14,000 mg of bcaa's. Do ya'll think it would be a waste or non-sense to take anymore during workout or throughout the day? Also right now i'm trying to cut down on body fat and maintain my muscles.