Cardio is more important than lifting weights

[Pain]

A exercise that focuses on cardiovascular activity burns more calories than one that emphasizes strength training. However, resistance training is superior than cardiovascular exercise for increasing muscle mass, and it may keep your metabolism raised for a longer period of time afterward. Therefore, a fitness regimen that involves both aerobic and weight training is great for improving body composition as well as overall health.

 

[smcfay]

bull

 

[PrizeFighteR]

It helps reduce the risk of??

 

[tp_88]

Managed to listen 37s until he said something like "The only way to get 6-pack abs is daily cardio bla bla bla". He had an annoying voice as well.