curtisymoo's training log

[curtisymoo]

i don't have much time atm but itll try ti get it started and catch up on it later.
give me your worse, and if im doign something wrong speak up maybe on pics.


5"10
162 lbs
age:17 (today)
years bodybuilding: almost 2 years ago started at 115 lbs
full asian ectomorph... F*!!


just did back

close grip pulldowns
150x10
170x8
190x7
210x5 strict form not to bad

wide grip behind neck pulldowns
120x10
130x8
150x8 not bad

hammer strength rows
mine is wierd because you cant do it unilaterally..and i also set my butt back on the pad and torso a litle forward to try hit a little more upper...?
3 sets of that great contraction

db rows to the side/hip
80x10
85x10
100x10 not too bad

deadlifts
135x15 warmups
225x10 not to bad
285x6 lowerback kicking in
325 x1 new PR at end of back day, looking forward to a fresh max out

pretty much it for that day oh and say idk 20 reps hyper ext at the end

Edit: my rest times between sets are under 30-50 seconds. except the deadlifts today.. that required a longer resting period hehe

 

[Samoan-Z]

Well if you have a set out map for what you will do that day it will be good to rest about an extra 30 secs or w/e is required to fufill the reps.

And since you are young and I was once in your shoes I'll tell you this, If you are seriously considering bodybuilding or weightlifting oriented sport, Don't ever quit keep at lifting and the dieting, I stopped when I was 18 and didn't start again till i was 21 and looking back at it now it makes the top five biggest regrets of my life.

Other than that nice weight ya got going there for your body weight and keep up on nutrition im working on that now.

 

[curtisymoo]

dont worry about it im not quitting for decades to come..unless i get seriously injured (but a fractured clavicle couldnt stop me )

 

[Samoan-Z]

You gotta give the other Mecca brothers sometime they are shy around newcomers...hmm that qualifies me too haha.

 

[curtisymoo]

today was arms andd here we go

drag curls w/ BB
50x10 warmup
70x10
80x8
90x7

standing concentration curls (my fav btw )
20x10 warmup
25x10
30x8
35x8

DB spider curls
20x10
30x8
40x5

close grip bench
135x10 warmup
185x8
205x8
225x6

DB ext w/ supination
20x10
25x8
30x5

one armed cable reverse grip
iforget, 3 sets of that finishing with 65 on the weight stack

 

[Samoan-Z]

Thats what im talking about men hitting them close grip benches and apply morter to the bricked up massive power house that you are, lets keep it up man I'm here for ya.

 

[PrinceVegeta]

Good sessions there man! u look good in ur avi!

 

[PistolPete]

That close grip bench looks real strong bro keep it up!

 

[Big_Guns_Lance]

Nice workout bro. Heavy CGP's there. Looking good in your avi aswell.

 

[Hypocrisy86]

congrats on the close grip presses man
some good solid weight there!

 

[curtisymoo]

not hot today at all. quads day with a calve injury (i know )

i hit my last set but since i couldnt rep it like normal, i made it into a triple drop set.

basically it went

backsquats
135x10 warmup
205x8 easy
255x8 not bad
285x3 WTF?!
dropped to 205 for another 8
and again triple drop set back to 135 for a quick 7 reps

what a piss off
then machine one legged leg presses
3 sets each hitting 190 or so on the last set all for minimum 8 reps

leg ext 3 sets with full contraction then i went home..

good thing is, back day tomorrow depending on how i feel. :wutyousay:

 

[curtisymoo]

OH right i forgot

to top it all off i ripped my boxers squatting when i was lowering into the hole.
had to get a kind lady to check it out to see if my favorite boardshorts got ripped too

 

[Samoan-Z]

Nice.... about the kind lady see was trying to get a view of the goods.

Good on the leg workout failure meant you were working, you get it every time you're doing something wrong.

 

[El Freako]

OH right i forgot

to top it all off i ripped my boxers squatting when i was lowering into the hole.
had to get a kind lady to check it out to see if my favorite boardshorts got ripped too

I ripped my fave pair of trackpants doing squats too. Luckily my underpants held strong.

 

[Rocky]

Another new log and it looks good. Good lifts. Can't complain when your first session has a PB in deads...at the end of a session!!

 

[curtisymoo]

shoulders and tris ( with a little foam rolling at the end)

first time back from DBs into BB for seated military

warm up

seated military (tried to go all reps below chin for depth and stretch, i found the stretch to really hit my front delts hard)
135 x 10
135x8
155x8
115x5 drop to bar alone for a looonggg burn out set couldnt raise my arms after that

this was superseted with seated db raise i used 25s all the time so just add a set inbetween the previous exercise

went to cables and did some rear delt work, 10 to 12 reps 3 sets heavy as 45 i think
then front delt raises DB, diff variations to cool down couple sets for that

tris-
decline skull crushers
bar plus 25's for 12 and some close grip presses
bar plus 35's for 10 close grip presses
bar plus 25 again for 10

at this point my tris were fried for some reason from the delt work but still had some juice in the tank so i just did this as a finisher

superset lying db ext w/ supination and one armed reverse grip cable ext
15 DB 'x all the sets
cable work went from (poundage) 35 to 45 to 50

then foam rolled

 

[miamiracing]

good work.. tri/chest looks strong.. keep your work up

 

[PrinceVegeta]

^^ what is foamrolling?

Sessions look good btw!keep it up!

 

[curtisymoo]

thanks guys

^^ what is foamrolling?

Sessions look good btw!keep it up!

foam rolling, i had no idea the benefits of foam rolling
theres a thread by creator down there somewhere its really worth reading

imagine a pvc pipe with foam around it, use it and reap major benefits
if i pass that thread again ill link you

 

[Skeptic]

great sessions mate! do you use straps for back exercises?