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Fitness trumps weight when it comes to the good cholesterol

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There's no question that high levels of good cholesterol - also known as high-density lipoprotein (HDL) - seem to be protective against heart disease. Rather than depositing fat into the blood vessels the way the "bad" cholesterol (low-density lipoprotein (LDL)) does, HDL appears to carry cholesterol away from blood vessels to the liver...
 
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