S
slacknes62
Member
Member
- Joined
- Feb 1, 2025
- Messages
- 8
- Points
- 3
214 lbs
129 min
dont feel like im doing chest fly right. dont think im hitting my chest. could also use tips for using straps. i feel my arms and wrist failing when i do my heaviest squats and deadlifts.
Form check **A**
**MY PROGRAM**:
**A**: Squat, Row, Press, Fly, Lat Raise
B: RDL, Pushup, R Lunge, Kickback, Face Pull
C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq
everything dumbbell, 10 reps, 3-4 sets.
129 min
dont feel like im doing chest fly right. dont think im hitting my chest. could also use tips for using straps. i feel my arms and wrist failing when i do my heaviest squats and deadlifts.
Form check **A**
**MY PROGRAM**:
**A**: Squat, Row, Press, Fly, Lat Raise
B: RDL, Pushup, R Lunge, Kickback, Face Pull
C: i Press, S Squat, Tri Ext, B Press, Front Raise
https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq
everything dumbbell, 10 reps, 3-4 sets.
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