form check Squat, Row, Press, Fly, Raise

[slacknes62]

Form check **(A)** (02/03/2025):


**MY PROGRAM**:

**A:**
Squat, Row, Press, Fly, Raise

B:
Rom DL, Pushup, R Lunge, Kickback, Face Pull

C:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise

everything dumbbell, 10 reps, 3-4 sets.

most recent form checks:

(A)

(B)

(C)

 

[TalkAdmin]

You aren't posting videos correctly. You just paste the url of the body.