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Going on testosterone replacement therapy can be a life changer, as testosterone encourages dopamine release

I

ilovebenching

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Testosterone and dopamine are both neurotransmitters that influence motivation, reward, and decision-making. Testosterone can increase dopamine release, which can make rewards more appealing and motivating

Exercise acts as a natural mood booster by significantly increasing dopamine levels in the brain. Dopamine is a neurotransmitter crucial for motivation, pleasure, and reward. When we engage in physical activity, our brains release dopamine, creating a sense of accomplishment and well-being. This surge of dopamine can help alleviate symptoms of depression and anxiety by improving overall mood and reducing feelings of fatigue and apathy.
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