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Home Gym

B

Bigger happier

Member
Member
Joined
Jul 7, 2022
Messages
12
Points
3
Im told that training to failure is the most effective method of body building (hence the need for spotting) but what if, like me, you live approximately 85 miles from nearest gym?

Can I train effectively in my basement on my own? Anythings I need to pay attention to?
 
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