calesa Lee
emial:calesa@yyqbio.com Whatsapp :+852 5570 5319
Staff member
Sponsor
- Joined
- Jan 6, 2025
- Messages
- 36
- Points
- 8
1. Cognitive emotion: control emotions to recognize and accept the emotions being experienced, and try to describe the feelings of abnormal emotions, such as anger, sadness, fear, anxiety or other feelings.
2. Coping skills: Learn techniques that can help you calm down, such as deep breathing, meditation, yoga or exercise, which can help relieve tension.
3. Express emotions: Find healthy ways to express your emotions, either by sharing them with trusted friends or family, or by journaling, creating art (such as painting, writing, or music).
4. Challenge negative thinking: Emotions are often driven by the way of thinking, if you find that thinking is always negative, you need to try to look at things from a more practical and positive perspective.
5. Maintain healthy lifestyle habits: Good sleep, a healthy diet and regular exercise are all helpful for emotional management, and ensuring your physical health can help you better deal with stress.
6. Seek professional help: If you find that your emotions are difficult to control and have a serious impact on your life, you may need to seek help from a psychological counselor or psychiatrist. Doctors can provide personalized strategies to help better manage emotions.
2. Coping skills: Learn techniques that can help you calm down, such as deep breathing, meditation, yoga or exercise, which can help relieve tension.
3. Express emotions: Find healthy ways to express your emotions, either by sharing them with trusted friends or family, or by journaling, creating art (such as painting, writing, or music).
4. Challenge negative thinking: Emotions are often driven by the way of thinking, if you find that thinking is always negative, you need to try to look at things from a more practical and positive perspective.
5. Maintain healthy lifestyle habits: Good sleep, a healthy diet and regular exercise are all helpful for emotional management, and ensuring your physical health can help you better deal with stress.
6. Seek professional help: If you find that your emotions are difficult to control and have a serious impact on your life, you may need to seek help from a psychological counselor or psychiatrist. Doctors can provide personalized strategies to help better manage emotions.
