calesa Lee
emial:calesa@yyqbio.com Whatsapp :+852 5570 5319
Staff member
Sponsor
- Joined
- Jan 6, 2025
- Messages
- 21
- Points
- 3
1. Pay attention to your diet: Ensure a healthy and balanced diet, and consume more foods rich in protein, vitamins and minerals, such as lean meat, eggs, beans, seafood, fresh fruits and vegetables, etc., which are beneficial to hair health and reduce hair loss.
2. Avoid shampoos that are too irritating to the scalp: Using a gentle, non-hardening or chemical-irritating shampoo that massages the scalp can boost blood circulation to the scalp and help slow down hair loss.
3. Don't overuse hot tools: Reduce the damage caused to your hair by hot tools such as hair dryers, splints, and curling irons. Try to use natural air-drying and use a gentle hair care product.
4. Sleep enough: Insomnia and fatigue will cause hair loss and increase hair loss and gray hair, so you can do full-body relaxation exercises or meditation before going to bed at night to soothe your body and mind.
5. Sun protection: UV rays from the sun can cause damage to the hair, which can become yellow and dry and fall out more easily. When outdoors, you should wear a hat or use sunscreen hair care to protect your hair.
2. Avoid shampoos that are too irritating to the scalp: Using a gentle, non-hardening or chemical-irritating shampoo that massages the scalp can boost blood circulation to the scalp and help slow down hair loss.
3. Don't overuse hot tools: Reduce the damage caused to your hair by hot tools such as hair dryers, splints, and curling irons. Try to use natural air-drying and use a gentle hair care product.
4. Sleep enough: Insomnia and fatigue will cause hair loss and increase hair loss and gray hair, so you can do full-body relaxation exercises or meditation before going to bed at night to soothe your body and mind.
5. Sun protection: UV rays from the sun can cause damage to the hair, which can become yellow and dry and fall out more easily. When outdoors, you should wear a hat or use sunscreen hair care to protect your hair.
