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Importance of carbs when bulking.

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ptahm22

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What's your advice to someone who is trying to bulk but keeping fat to a minimum, but he wanna go up faster so he wants to increase intake of carbs. I do know its the main source of energy and replaces our glycogen when we lose it, but how much would you reccomend for him being 163 and around 11-12% BF.
 
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