Inside Terrence Ruffin’s Contest Prep PED Cycle

[Kayce]

As the 2025 bodybuilding season heats up, Terrence Ruffin is dominating headlines with back-to-back Classic Physique wins at the Pittsburgh Pro and New York Pro. Beyond his aesthetics and posing mastery lies a calculated and transparent performance-enhancing drug (PED) regimen. In this article, we dissect his complete cycle, timing, compounds, and insights, offering the most SEO-rich, evidence-backed analysis available.

Overview: Ruffin’s 2025 PED Cycle Strategy​

Terrence Ruffin initiated his 2025 contest prep in January, following a 20-week protocol that evolves in intensity. His approach focuses on strategic compound rotation, controlled aromatase inhibitor management, and a moderate philosophy on orals and peptides.

Fat Loss Agents Used During Prep​

Ruffin takes a layered approach to cutting fat—escalating from mild stimulants to potent beta-2 agonists:

Early Prep​

• OTC Fat Burners – Non-specified thermogenics
• Yohimbine HCL – Dosage not specified
  • Effect: Targeted fat loss; alpha-2 adrenergic receptor blocker

Advanced Stage​

• Clenbuterol – Up to 100mcg daily
  • Mechanism: Increases basal metabolic rate and lipolysis
  • Risk: Not FDA-approved; serious cardiac risks

Anabolic Base Stack (Weeks 1–20)​

Terrence's base compounds are testosterone, masteron, and primobolan, with trenbolone introduced 6–8 weeks before showtime.

Compound	Dosage (est.)	Timeline	Purpose
Testosterone	N/A	Weeks 1–20	Base anabolic
Masteron	N/A	Weeks 1–20	Hardness, estrogen control
Primobolan	N/A	Weeks 1–20	Lean gains, low water retention
Trenbolone	N/A	Weeks 12–20	Extreme conditioning, aggression

Note: Ruffin didn’t disclose dosages, but competitive cycles often range 300–600mg/week per compound.

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Estrogen Management​

Estrogen control plays a crucial role in Ruffin’s prep:

• Aromasin (Exemestane) – 25mg every 3 days
• Arimidex (Anastrozole) – 1mg every other day (during final weeks)

Ruffin prefers liquid versions for easier titration—especially critical as physique peaking nears.

Oral Anabolics: Anavar​

Ruffin incorporates Anavar (Oxandrolone) for strength retention and vascularity without excessive bloat:

• Dosage: 50mg/day
• Duration: Weeks 14–19
• Note: Stopped 1 week before show for better look on stage

Anavar supports lean muscle maintenance while cutting and is less hepatotoxic than alternatives like Winstrol.

Peptides and Healing Agents​

Although Ruffin avoids most peptides, he occasionally turns to them for injury recovery.

Compound	Function	Current Usage
BPC-157	Healing, recovery	Limited use
TB-500	Anti-inflammatory, tissue repair	Used occasionally
GHRP-6	Appetite stimulation	Previously used
CJC-1295	GH release, recovery, sleep aid	No current use

He emphasizes mental health and moderation, citing adverse effects among younger bodybuilders misusing peptides.

Ruffin’s Warning to Young Athletes​

"Many kids are ruining relationships because of the side effects of this stuff." — Terrence Ruffin

Ruffin calls for mental stability before chemical enhancement. He warns that PEDs can damage developing brains and lead to long-term consequences socially, cognitively, and emotionally.

Sample 20-Week PED Cycle Timeline (Hypothetical)​

Sample 20-Week PED Cycle Timeline based on the Gantt chart data, broken down by category and week:

Base Gear (Weeks 1–20)​

These compounds form the anabolic foundation of the cycle:

• Testosterone: Full 20-week run (Jan 1 – mid-May)
• Masteron: Full 20-week run, supporting hardness and estrogen control
• Primobolan: Full 20-week run, promoting lean muscle with minimal water retention

Fat Burners & Cutting Agents​

Phased in gradually to maximize fat loss without overwhelming the system:

• OTC Fat Burners: Weeks 1–6 (Jan 1 – mid-Feb)
• Yohimbine HCL: Weeks 7–14 (Feb 12 – early April)
• Clenbuterol: Weeks 10–20 (Mar 10 – contest week)

Hardening Compounds​

Introduced closer to the show for dryness, aggression, and definition:

• Trenbolone: Weeks 12–18 (Mar 24 – early May)
• Anavar (50mg/day): Weeks 12–17 (Mar 24 – late April)

Estrogen Control​

To manage water retention and estrogenic side effects throughout the cycle:

• Aromasin (25mg every 3 days): Weeks 1–16 (Jan 1 – late April)
• Arimidex (1mg EOD): Weeks 17–20 (Apr 28 – contest peak)

Scientific Backing and Research Citations​

• Yohimbine HCL: Demonstrated efficacy in fat loss among athletes (Ostojic, 2006)
• Clenbuterol: Increases fat oxidation, BMR, but poses serious health risks (Jessen et al., 2020)
• Testosterone: Proven to increase muscle protein synthesis (Griggs et al., 1989)
• BPC-157: Enhances GH receptor expression in fibroblasts (Chang et al., 2014)
• CJC-1295: Shown to support sleep, recovery, and body recomposition (Van Hout & Hearne, 2016)

Final Takeaways: Ruffin’s PED Philosophy​

• Moderation over megadoses
• Precision in timing and dosing
• Caution toward orals and peptides
• Mental health > chemical shortcuts
• Education before experimentation

Ruffin’s transparency and disciplined prep strategy reveal not just what it takes to win—but how to survive the long game in bodybuilding without burning out.