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Iron Lion Labs

Interval training for women

Bodybuilding News

Bodybuilding News

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Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) than their male counterparts. "Sex-specific Responses to Interval Training" was conducted by Drs...
 
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