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Healthy adult males should have from one to nine nanograms per mL of GH in their blood.

Ironman 2009 some of the posing routines

tkD

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Silvio Samuel




Moe Elmoussawi




Ronny Rockel




Hidetada Yamagishi




^^ high quality available on all of them.
 

PrinceVegeta

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Great vids! Love Hide's physique! small and powerful! he needs to improve his arms and back..serious threat to the 202 crown!
 

Bone Yard

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ive moe b4, doesnt actually look that thick in real life. lee priest on the other hand.....
 

PistolPete

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Dude, I think Hide's routine was one of the best I have ever seen.
I really want to emulate his style next time i hit the stage.
 

Adam23

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Hide's routine was awesome for sure !!!
thanks for the vid's tkD :thumbsup2:
 

tkD

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^^ thx

Mohammad Bannout





i'll update this thread when more routines will be available.
 

tkD

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Ahmad Haidar routine added, and the top 5 is complete.






and from ifbbpro.com top 10 routines:

*click on the images and the vid will open in media player, or whatever your default player is.

Johnnie Jackson 10th



Marcus Haley 9th



Mark Dugdale 8th



Mohammad Bannout 7th



Eddie Abbew 6th




Ahmad Haidar 5th



Hidetada Yamagishi 4th



Ronny Rockel 3rd




Moe El Moussawi 2nd




Silvio Samuel 1st
 
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