rxmuscle
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Dave Palumbo addresses whether bodybuilders lose all gains after stopping PEDs. He clarifies that while some size loss is inevitable, it's possible to retain most gains by maintaining proper diet, training, and hormone replacement therapy. Dave shares personal experiences, stating he successfully maintained substantial muscle mass post-cycle.
He further explains Jay Cutler's claim of consuming 1,000 grams of carbs daily during contest prep. Dave emphasizes that such extreme carb intake is unique to genetically gifted individuals like Jay Cutler and isn't practical for most bodybuilders. He advises against following the regimens of genetic outliers, suggesting instead that individuals tailor their nutritional strategies to their own metabolism.
The video also briefly touches on the benefits of grounding, toe-spacing shoes, meditation for sleep, and avoiding alcohol as a sleep aid, emphasizing healthier practices like supplementation and mindfulness techniques.
