H
hosoi2
Member
Member
- Joined
- Jan 19, 2009
- Messages
- 20
- Points
- 1
so ive jus joined here yesterday so i thought id post how i trained tonight ... enjoy... ps my calf raises are pathetic.. i know!
incline bench db
12.5 kg x 15
25 kg x 12
27.5 kg x 10
30 kg x 10
30 kg x 8
flat bench bb (smith machine)
40 kg x 15
60 kg x 12
70 kg x 10
80 kg x 5
pec dec
40lb x 20
50lb x 15
55lb x 10
65lb x 8
dips (no weight)
x 20
x 12
x 8
was an ok workout , would of liked to do flat bench with out smith machine but didnt have a spot so couldnt of gone as heavy, maybe next week...
incline bench db
12.5 kg x 15
25 kg x 12
27.5 kg x 10
30 kg x 10
30 kg x 8
flat bench bb (smith machine)
40 kg x 15
60 kg x 12
70 kg x 10
80 kg x 5
pec dec
40lb x 20
50lb x 15
55lb x 10
65lb x 8
dips (no weight)
x 20
x 12
x 8
was an ok workout , would of liked to do flat bench with out smith machine but didnt have a spot so couldnt of gone as heavy, maybe next week...
