M4B Team contest starts now and will be open till 4-13-2017 good luck

[Mountain-Man]

Ok myself and the M4B Team will judge the winners.
Prizes will be store credit
1st place 350.00
2nd place 200.00
3rd place 100.00
So here is the first contest of many to come.All u have to do is post the best workout programs and diet programs you can.The More original the better and pro body builder workouts and diets also and this is big points workout and diet programs for women .There is very little on that subject .
Rules no copy and post of materials
2 be respectful of all board rules.
Have fun no limit on your entries.winners will be contacted by email.Any ? contact me and I'll help u anyway I can
Thank u ?mb4team for giving 3 lucky mecca members this opportunity.

 

[Thudgens96]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Sounds good just getting ready to start my show run

 

[Leathrrhead]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

I better start writing things down.

 

[Muscle mechanic]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Great opportunity for winners!!!
And for some great diets and workouts for members!!

 

[BigHulk]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

shadow will win this.

 

[Thudgens96]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Before I post a book is this where we post for the contest.

 

[johnjohn]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Great contents guys

 

[Decentlady]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

I am going to read all of them..keep it up!

 

[Mountain-Man]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

I'm gonna enter myself if no-one else does. I can always use more amps

 

[Muscle mechanic]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

We may be getting it all down before posting. It does need to come up on this thread correct?

 

[Thudgens96]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

I started my run to my show in august today
Igf 100mcg bilaterally every day pre workout
Insulin 5 iu pre workout every day
Anadrol tne mix 50 mg each pre workout every day for 2 weeks
Anadrol tabs 40 mg a day for 2 weeks
week 3 will drop the anadrol tabs and add 50 mg dbol
Week 4 drop anadrol and tne increase dbol to 100mg and add 50mg tbol
Week 5 drop the dbol and increase tbol to 100mg. Will stay with the tbol 4 weeks
Week 10 will drop tbol and add 50mg anavar and 50 mg proviron week 12 add halo 25mg a day. Ride that to the end.
Oils
Sustanon 250 eod
Deca 250 eod week 1 through 7 week 8 will start cut stack
Test prop 100mg
Tren a 75mg
Mast prop 150 this will be every day for 2 weeks
Week 11 will switch cut stack to eod
At this time will add Clenbuterol and dnp.
At this time everything will he watched very closely and change as needed.
Protein 300 mg minnimum a day
Carbs 400 mg minnimum a day.

 

[Mountain-Man]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Yea this thread please so we can keep track of post

 

[Charlie]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Make it sticky

 

[Mountain-Man]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Make it sticky

I am just a rep can't do that bro .if I could I would

 

[Mountain-Man]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Bumped

 

[M4BTEAM]

Re: MB4team contest starts now and will be open till 4-13-2017 good luck

Good luck to everyone!

M4B

- - - Updated - - -

Make it sticky

Done

cheers
M4B

 

[Mountain-Man]

Come on Mecca 7 days left win those credits

 

[Mountain-Man]

Get ur entries in just a few days left

 

[KaiGold]

What do you mean about post best program? Our own best diet?

 

[Mountain-Man]

What do you mean about post best program? Our own best diet?

Diet,workouts ,cycles etc I'll extend the contest till 4-22-17 12am

- - - Updated - - -

ATTENTION CONTEST IS EXTENDED TILL 4/22/17 OK HERE ISNWHAT I MEANT BY PROGRAM
WORKOUT ROUTINE
DIET ROUTIEN
SUPPLEMENT
CYCLE
CARDIO
ANY THING YOU WOULD HAVE A PLANE ROUTINE OR PROGRAM FOR BODYBUILDING..