Mark Dugdale Updates

[dilatedmuscle]

^ u mean 212 lol... his wife is hot and he's a really cool dude.

 

[pakiman]

^ yeah... I'm old and senility is creeping up on me

 

[Mike33]

Mark will do good in the new weight class Very nice physique he has!

 

[COACH]

Mark Dugdale Video Blog 26

In Dugdale Video Blog #26, despite Mark's fear of heights
He and his training partner Chris take the families for a little cliff diving.

Pretty awesome.
Follow IFBB Pro Mark Dugdale behind the scenes as he
shares his training, eating and day to day life with you.

 

[dilatedmuscle]

wtf wheres his hot wife?

 

[COACH]

 

[Natzo]

Haven been seeing his vlogs since he started doing Mountain Dog! good ****.

 

[COACH]

Dugdale Video

 

[COACH]

Iron Man Magazine Photoshoot

 

[COACH]

In Dugdale Video Blog #53
Mark and the family dress up for Halloween
What's big and green?

 

[COACH]

In Dugdale Video Blog 61
Nutrex is in Ohio Arnold Sports Festival
Mark teams up with Zack Khan
for a training photo shoot with Chris Z at Elitefts.

 

[COACH]

Guest Posing at the 2013 NPC Emerald Cup!

 

[tkD]

^^ Is he prepping for the NY Pro? If so, he's off for 3 weeks out.

 

[tkD]

Here's a recent pic:

 

[tkD]

^^ Thanks for the updates COACH!

Awesome vid really. Lots of sets there. Think I'll try that one day.

 

[COACH]

In Dugdale Video Blog 70
Mark does a switched up leg workout with a few twists.

Follow IFBB Pro Mark Dugdale behind the scenes
tries to bulk up during his off season as he tries to bulk up
and share his day to day life with you.

 

[TheGift]

Mark Dugdale is one of the coolest guys on the circuit. I am proud to call him a friend and also be able to catch a lift with him while visiting Seattle. I thought his last showing was amazing, so kuddos to him for never giving up as many people counted him out in the 212s.

 

[tkD]

^^ Holy fu!!!!!! Long time since I've seen you on the boards Phil! Best of luck at the O, champ!

 

[underbody]

Here is a pic of IFBB Pro bodybuilder Mark Dugdale...

 

[underbody]

Another pic of mark dugdale