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The male masturbation diet, also known as Onanibics, was developed to help men across the world lose weight through masturbation. The word Onanibics originated in Japan and it's English translation is "masturbation aerobics".
Onanibics was developed to help men lose weight and promote male masturbation as a normal, healthy function. It is widely known that ejaculation raises the basic metabolism of muscles and consumes calories. With fewer calories, subcutaneous fat is consumed, making it easier to trim down.
Exercising while using these male masturbating techniques has helped thousands worldwide lose weight while having fun! Exercise and masterbation professionals from around the world have collaborated on a list of proven male masterbation techniques. These techniques were created specifically for all types of men and can be done in the comfort of your own home.
In Japanese the word "onani" means to masturbate whereas "bics" stands for aerobics. These two words together create the male masturbation techniques we know today as Onanibics. These masturbation exercises suggested were developed for the novice masturbator as well as for the professional. We encourage you to develop your own Onanibic exercises that suit your personal needs.
STROKIN
Instructions: For all you normal men out there who masturbate this exercise shouldn't require any formal instruction, but here it is anyway. Wrap hand of choice around your penis and move back and forth in a stroking motion. Continue strokin until desired effect is achieved. To enhance the workout, try clenching your PC Muscle to avoid ejaculation. Exercising this muscle regularly will prolong the duration of lovemaking.
Don't: Don't over lubricate, you must leave no evidence of Onanibics in the form of splattered lotion!
Muscles Worked: Forearm flexors, Biceps, Pubococcygeus (PC) Muscle
BACKHAND STROKE
Instructions: A slight variation of the normal Strokin exercise, this method requires the arm to be inverted to target the Tricep muscle. As with the Strokin exercise, wrap desired hand around penis and move back and forth in stroking motion. To provide a more balanced workout, alternate strokin arm between sets.
Don't: Don't overindulge in the basic strokin exercises, you will not reap the benefits of the Onanibics workout until you progress to the more advanced exercises!
Muscles Worked: Forearm flexors, Triceps, Pubococcygeus (PC) Muscle
BURNING THIGH STROKE
Instructions: For this exercise you will need to find a flat wall to lean your back against. With your back against a wall, crouch down so that your waist is level with your knees. While in this position begin stroking and remain there until intense burning is achieved in the Quadricep Muscle of your leg. Please remember that burning in this instance is good and not a sign of an STD.
Don't: Don't bend your back or penis when doing this exercise, you don't want to strain vital body parts.
Muscles Worked: Quadriceps, Calves, Hamstrings, Tibialis Anterior, Forearm Flexor, Biceps, Pubococcygeus (PC) Muscle
STROKE-A-SQUAT
Instructions: Standing upright with your feet a few inches apart, hold onto a bench, chair or something to support your balance. Keeping your back straight, and head up, bend your knees and lower yourself towards the floor while beginning the strokin motion. Once your thighs are just below parallel to the floor, push yourself back up to the starting position while flexing your Quad muscles. Please remember to alternate and invert strokin arms to enhance and balance workout.
Don't: Remember don't let your back round or put your head down. Your penis does not need to be stared at while performing exercise.
Muscles Worked: Quadriceps, Hamstrings, Glutes, Forearm Flexor, Triceps, Biceps, Pubococcygeus (PC) Muscle
DOUBLE BARREL STROKE
Instructions: The most advanced of the general strokin exercises, this involves the use of both arms at the same time. While in a comfortable sitting position being stroking with one arm while developing a rhythm to the motion. When rhythm is achieved, begin alternating between arms with each stroking motion and continue until desired effect is achieved. Please remember this exercise demands intense concentration to prevent injury to penile region.
Don't: Do not attempt this exercise until you have perfected a rhythmic stroking motion, failing to do this will result in injury!
Muscles Worked: Forearm Flexors, Triceps, Biceps, Trapezius, Pubococcygeus (PC) Muscle
MASTURCRUNCHES
Instructions: Lie down on the floor and bend your knees while placing your feet flat on the ground. Place one hand behind your head and the other on the penis. Using your abdominal strength, curl your shoulders up and off the floor towards your hips and begin your stroking motion. When your shoulders cannot come up any higher, pause for one second and contract your abdominals. Return to starting position and repeat for desired number of reps or until ejaculation occurs. Remember to alternate arms between sets.
Don't: Don't pull your head up with your hand as this may cause neck injury. The only head you should be pulling during this exercise is on your tallywhacker.
Muscles Worked: Abdominals, Forearm Flexors, Biceps, Pubococcygeus (PC) Muscle
ONA-HOLE JOGGING
Instructions: Being the most advanced exercise in the Onanibics Workout, Ona-Hole Jogging requires that you be proficient in all other exercises. This exercise will require the use of a treadmill unless its done under the cover of night at a safe locale. Begin jogging slowly and rather than swinging your arms in normal fashion, concentrate on developing a rhythmic stroking motion that coincides with the motion of your legs. Slowly begin accelerating to a comfortable speed where both your legs and arms are moving in perfect rhythm. Continue Ona-Hole Jogging until desired effect is achieved.
Don't: We advise that you DO NOT try this exercise while sprinting, the accelerated rhythm of the stroking motion will cause damage to the penile region.
Muscles Worked: Abdominals, Calves, Quadriceps, Tibialis Anterior, Hamstrings, Forearm Flexors, Biceps, Pubococcygeus (PC) Muscle.
About the Author
Zach is a leading Onanibics expert and has developed various exercises that help men lose weight
Onanibics was developed to help men lose weight and promote male masturbation as a normal, healthy function. It is widely known that ejaculation raises the basic metabolism of muscles and consumes calories. With fewer calories, subcutaneous fat is consumed, making it easier to trim down.
Exercising while using these male masturbating techniques has helped thousands worldwide lose weight while having fun! Exercise and masterbation professionals from around the world have collaborated on a list of proven male masterbation techniques. These techniques were created specifically for all types of men and can be done in the comfort of your own home.
In Japanese the word "onani" means to masturbate whereas "bics" stands for aerobics. These two words together create the male masturbation techniques we know today as Onanibics. These masturbation exercises suggested were developed for the novice masturbator as well as for the professional. We encourage you to develop your own Onanibic exercises that suit your personal needs.
STROKIN
Instructions: For all you normal men out there who masturbate this exercise shouldn't require any formal instruction, but here it is anyway. Wrap hand of choice around your penis and move back and forth in a stroking motion. Continue strokin until desired effect is achieved. To enhance the workout, try clenching your PC Muscle to avoid ejaculation. Exercising this muscle regularly will prolong the duration of lovemaking.
Don't: Don't over lubricate, you must leave no evidence of Onanibics in the form of splattered lotion!
Muscles Worked: Forearm flexors, Biceps, Pubococcygeus (PC) Muscle
BACKHAND STROKE
Instructions: A slight variation of the normal Strokin exercise, this method requires the arm to be inverted to target the Tricep muscle. As with the Strokin exercise, wrap desired hand around penis and move back and forth in stroking motion. To provide a more balanced workout, alternate strokin arm between sets.
Don't: Don't overindulge in the basic strokin exercises, you will not reap the benefits of the Onanibics workout until you progress to the more advanced exercises!
Muscles Worked: Forearm flexors, Triceps, Pubococcygeus (PC) Muscle
BURNING THIGH STROKE
Instructions: For this exercise you will need to find a flat wall to lean your back against. With your back against a wall, crouch down so that your waist is level with your knees. While in this position begin stroking and remain there until intense burning is achieved in the Quadricep Muscle of your leg. Please remember that burning in this instance is good and not a sign of an STD.
Don't: Don't bend your back or penis when doing this exercise, you don't want to strain vital body parts.
Muscles Worked: Quadriceps, Calves, Hamstrings, Tibialis Anterior, Forearm Flexor, Biceps, Pubococcygeus (PC) Muscle
STROKE-A-SQUAT
Instructions: Standing upright with your feet a few inches apart, hold onto a bench, chair or something to support your balance. Keeping your back straight, and head up, bend your knees and lower yourself towards the floor while beginning the strokin motion. Once your thighs are just below parallel to the floor, push yourself back up to the starting position while flexing your Quad muscles. Please remember to alternate and invert strokin arms to enhance and balance workout.
Don't: Remember don't let your back round or put your head down. Your penis does not need to be stared at while performing exercise.
Muscles Worked: Quadriceps, Hamstrings, Glutes, Forearm Flexor, Triceps, Biceps, Pubococcygeus (PC) Muscle
DOUBLE BARREL STROKE
Instructions: The most advanced of the general strokin exercises, this involves the use of both arms at the same time. While in a comfortable sitting position being stroking with one arm while developing a rhythm to the motion. When rhythm is achieved, begin alternating between arms with each stroking motion and continue until desired effect is achieved. Please remember this exercise demands intense concentration to prevent injury to penile region.
Don't: Do not attempt this exercise until you have perfected a rhythmic stroking motion, failing to do this will result in injury!
Muscles Worked: Forearm Flexors, Triceps, Biceps, Trapezius, Pubococcygeus (PC) Muscle
MASTURCRUNCHES
Instructions: Lie down on the floor and bend your knees while placing your feet flat on the ground. Place one hand behind your head and the other on the penis. Using your abdominal strength, curl your shoulders up and off the floor towards your hips and begin your stroking motion. When your shoulders cannot come up any higher, pause for one second and contract your abdominals. Return to starting position and repeat for desired number of reps or until ejaculation occurs. Remember to alternate arms between sets.
Don't: Don't pull your head up with your hand as this may cause neck injury. The only head you should be pulling during this exercise is on your tallywhacker.
Muscles Worked: Abdominals, Forearm Flexors, Biceps, Pubococcygeus (PC) Muscle
ONA-HOLE JOGGING
Instructions: Being the most advanced exercise in the Onanibics Workout, Ona-Hole Jogging requires that you be proficient in all other exercises. This exercise will require the use of a treadmill unless its done under the cover of night at a safe locale. Begin jogging slowly and rather than swinging your arms in normal fashion, concentrate on developing a rhythmic stroking motion that coincides with the motion of your legs. Slowly begin accelerating to a comfortable speed where both your legs and arms are moving in perfect rhythm. Continue Ona-Hole Jogging until desired effect is achieved.
Don't: We advise that you DO NOT try this exercise while sprinting, the accelerated rhythm of the stroking motion will cause damage to the penile region.
Muscles Worked: Abdominals, Calves, Quadriceps, Tibialis Anterior, Hamstrings, Forearm Flexors, Biceps, Pubococcygeus (PC) Muscle.
About the Author
Zach is a leading Onanibics expert and has developed various exercises that help men lose weight
