Zigurd
Mecca V.I.P.
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- Joined
- Sep 9, 2007
- Messages
- 3,481
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Is it good for me to do 30 min of moderate cardio and then 10-15 min of HIIT on the stationary bike ?
I did this today and I felt amazing... Or is this too much ? I've read enough of both and I just wanted to know if I could get the best of both worlds.
I did this today and I felt amazing... Or is this too much ? I've read enough of both and I just wanted to know if I could get the best of both worlds.