Mrs mountain- woman's come back journal m4bteam purgear anavar.

[Mountain-Man]

She start 11/5/17
10 mg pure gear anavar split 5 mg am and 5 mg pm.she is very excited to get going ,she has been out of gym for 15 mths now due to health issue ,but she is happy and ready to rock and roll
Stats
Weight 151lbs
Hight 5'8
Yoa 52
She has 16 years of cycle and gym time so she should ,transform very fast ,I'll post starting pic in morning,she will be using home gym equipment,and cardio will be from kiking.
She will be following a diet plan I made for her
The only supplement she will use is lean body mrp packs,and nature's best zero card isopure.

 

[M4BTEAM]

It's gonna be great journal we are sure!!
Can't wait for more!

M4B Team

 

[Zillagraybeard]

Cannot wait to see how she does brother.

 

[KaiGold]

Great to hear mm!

 

[Mountain-Man]

11/6/17 her first day
25 min tread millMachine squats
50@8/60@8/70@8
Calf raise seated
25@10/30@10/35@10
Leg extensions
,15@8/20@8/25@8
Hip abductor in/out
20@12/25@12/30@12
Meal 1
2 eggs/ high protein bagel
Meal 2
Lean body mrpp
Meal 3
1 can tuna and crach
Meal 4
5 oz chicken with salad

 

[Mountain-Man]

Day 2 /5 days on PG anavar
Arms
30 min cardio
Db curls
12@10/15@10/20@9
Skull krushers
20@10/25@10/25@10
Hammer curls
10@10/12@10/15@10
Pull downs
20@10/25@10/30@10
Meal 1
Lean body mrp
Meal 2
Bagel 3 eggs
Meal 3
8oz chicken salad
Meal 4
40 g isolate
Meal 5
Black bean chilli

 

[Mountain-Man]

One week on 10 mg Ed ,she is feeling stronger and more self confident .I'll post a pic as soon as she is ready
Gym today was 70 min of cardio for her,I'm very happy to see her back in the gym and she is excited to be back in a healthy lifestyle again.

 

[Punk]

One week on 10 mg Ed ,she is feeling stronger and more self confident .I'll post a pic as soon as she is ready
Gym today was 70 min of cardio for her,I'm very happy to see her back in the gym and she is excited to be back in a healthy lifestyle again.

I am happy too for you both!Good luck, my friend!

- - - Updated - - -

Can't wait to see her pics!And wait for your pics too;-)

 

[Mountain-Man]

11/13/17
Chest cardio
45 min tredmill
DB flat
20@12/25@12/30@12
DB incline
15@12/20@12/25@12
Cables
10@12/15@12/20@12
Dips
Meal one
Lean body mrp
Meal two
5 oz chicken salad
Meal three
6 oz boild shrip / crackers
Meal 4
Isopure
Meal 5
4 eggs and half bagel

 

[Zillagraybeard]

Awesome brother. Keep us posted.

 

[Vinvina]

Great that she is back

 

[Mountain-Man]

After two weeks and 5 workouts her strength is up,she feels better,and gets up and moving faster than she has in a while.

 

[Mountain-Man]

Chest
Incline machine
20@12/25@12/30@12
Flat machine
30@12/35@12/40@12
Fly flat
8@15/10@15/12@15
Press downs
50@12/60@12/70@12
Meal one
4 eggs and turkey bacon
Meal two
Lean body mrp
Meal three
8 oz fish and sweet potato
Meal 4
8 oz ground chicken and black beans.

 

[Mountain-Man]

12/4/17 been on 28 days
Strength is up mood is elevated .she has dropped 4 lbs of body fat ,only going to the gym 3 days a week.so I can say the pure gear anavar are legit and dosed correctly.look for updates and hopefully she will let me post pics very soon.

 

[M4BTEAM]

12/4/17 been on 28 days
Strength is up mood is elevated .she has dropped 4 lbs of body fat ,only going to the gym 3 days a week.so I can say the pure gear anavar are legit and dosed correctly.look for updates and hopefully she will let me post pics very soon.

Awesome, keep it up !!

M4B

 

[Mountain-Man]

12/4/17 been on 28 days
Strength is up mood is elevated .she has dropped 4 lbs of body fat ,only going to the gym 3 days a week.so I can say the pure gear anavar are legit and dosed correctly.look for updates and hopefully she will let me post pics very soon.

She is sticking too it and loves the anavar she promised after Christmas she will pose for a picture
Awesome, keep it up !!

M4B