Richardbrown
Banned
- Joined
- Feb 3, 2021
- Messages
- 696
- Points
- 43
CLICK HERE to view the AMA Episode.
In this episode, Milos Sarcev answers the following questions:
1)If you can choose only one exercise for each muscle group - what would it be? - Hexa5 asked by
2)Hi Milos! I know that you are a maximalist in terms of training, nutrition etc for professional bodybuilding. What type of training routine would you recommend for the person who trains hard, but has a full time job, family, hobbies, and can't or doesn't want to do 2 training sessions per day and eat tons of food?The goal is to be in great shape all year round and make some progress. asked by Andrii
3)Hello Milos, I was wondering how you would go about "rebound dieting" I know in many of your interviews you have said the best time to pack on muscle is just after recomposition phase, also when you say in your YouTube videos that the guys you train have had no carbs does that include the fast release carbs during the anabolic phase, if so could you run through your plan when it comes to no carbs, for how many days this lasts as well as how many days you will add carbs back in & the quantity asked by DeanY
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant!
You can also submit your own questions here at Ask Me Anything
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
NapsGear.org
In this episode, Milos Sarcev answers the following questions:
1)If you can choose only one exercise for each muscle group - what would it be? - Hexa5 asked by
2)Hi Milos! I know that you are a maximalist in terms of training, nutrition etc for professional bodybuilding. What type of training routine would you recommend for the person who trains hard, but has a full time job, family, hobbies, and can't or doesn't want to do 2 training sessions per day and eat tons of food?The goal is to be in great shape all year round and make some progress. asked by Andrii
3)Hello Milos, I was wondering how you would go about "rebound dieting" I know in many of your interviews you have said the best time to pack on muscle is just after recomposition phase, also when you say in your YouTube videos that the guys you train have had no carbs does that include the fast release carbs during the anabolic phase, if so could you run through your plan when it comes to no carbs, for how many days this lasts as well as how many days you will add carbs back in & the quantity asked by DeanY
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant!
You can also submit your own questions here at Ask Me Anything
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
NapsGear.org
