Richard Brown
Richard Brown
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CLICK HERE to view the AMA Episode.
In this episode of the #IFBBAMA Podcast, Chris Tuttle and Milos Sarcev feature Terrence Ruffin, most commonly known as Ruff Diesel! Terrence Ruffin discusses his training, emphasizing consistency, progressive overload, and the importance of posing in classic physique competitions. He highlights the need for glute and hamstring training, minimal volume for chest and quads, and shares his successful coaching experiences, particularly with Joe Bennett. The conversation also covers bodybuilding industry changes, misconceptions about drug use, and Ruffin's favorite competitors and physiques.
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant!
You can also submit your own questions here at Ask Me Anything
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
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