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Natureboypkr "Stylin and Profilin" log wooooooooooo

Natureboypkr

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CHEST/SHOULDERS DAY

BENCH PRESS

Warm up
135lbs x 10
225lbs x 6
245lbs x 4

Working Sets

380lbs x 1
225lbs x 20
225lbs x 15
225lbs x 10

DUMBBELL INCLINE


3 SETS OF 6 WITH 120LBS DUMBBELLS

FLYS

3 SETS OF 6 WITH 55LBS DUMBBELLS


MILITARY PRESSES

135LBS X 15
155LBS X 10
175LBS X 6
175LBS X 6

SIDE RAISES

40LBS X 10
45LBS X 8
50LBS X 6

FRONT RAISES

3 SETS OF 6 with 40lbs


I change up my routine this time around, now I train Chest and Shoulders together. Im going to be doing this for 8 weeks. Today I just wanted to do something random with chest, to keep things fresh
 

fallen

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WOOOOOOOOOOOOOOOO

gotta love the nature boy great to see you having a log bro insane presses 380 is great
 

Natureboypkr

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@Daniel, Prizefighter, and fallen- thanks for the support fellas, and fallen has the greatest Avatar
 

miamiracing

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welcome "back" :ughfingers:

thats some crazy weight you working with bra!

btw, you still working out at your school?
 

Turkish1530

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dam brother ridiculous strength man, 380 on the bench and then banging out 225 for reps upon reps upon reps!! awesome strength all around nature
 

Natureboypkr

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BACK

D-LIFTS

warm-up
225 X 15
225 X 15

3 sets of 10 with 405lbs

Bent-over Barbell Rows

225lbs X 15
315lbs X 10
315lbs X 10
340lbs X 6 ( bad form on last rep)
340lbs X 6 ( bad form on 5th and 6th rep)

Dumbbell Rows

140lbs x 10
150lbs x 8
150lbs x 8
150lbs x 6 ( form got a little bad on this set)

Bent over Laterals


3 sets of 6 with 70lbs

V-handle pulldowns

150lbs x 12
170lbs x 12
200 lbs x 8

Shrugs

315lbs to failure
405lbs to failure
495 lbs to failure


BICEPS


Reverse curls

3 sets of 10 with 100lbs

Hammer curls

3 sets of 10 with 60lbs
 

Rocky

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Natureboy is back in the logs with his freaksih strength! :skurred:

Good to see you pounding it out in the logs again buddy!
 

Mikew

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That back session gave me the perfect motivation to bust my ass tomorrow when its time for my back routine. Awesome strenght!
 

Lionheart

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Damn your strong bro.Limousine ridin, jet flying, kiss stealin, wheelin' dealing, son of a gun:coolguy:
 

PrinceVegeta

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Awesome session to say the least.It's cool to see another good strong log to motivate as normal human beings
 

Natureboypkr

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BACK DAY

Bent-Over Rows
135 lbs x 20
225 lbs x 15
warm- ups
315 lbs x 12
315 lbs x 12
350 lbs x 8 (bad form on last rep)
350 lbs x 8 (bad form on last 2 reps)

T-bar rows
3 plates x 20
4 plates x 15
5 plates x 15
6 plates x 10
7 plates x 8
7 plates x 6

Lat-pulldowns

4 sets of 8-12 reps with 200 lbs

Dumbbell rows

3 sets to failure with 125 lbs (30 seconds rest in between sets)
First set 20
Second set 12
Third set 8
 
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