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New Day, New Dog.

macedog24

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Holy mother of mercy! Here i am back at work 3 am. What kinda shit is this.. tired. Didnt go to bed until 1am.
Food for the day.
Banana
32oz. Triple zero vanilla greek yogurt.
2 -14oz. Muscle milk
Gallon of water.
Im going to have to go get food today. I left my food home.
Cafeteria is closed due to being saturday. So i will have to head over to the store. Dam i want some fish bad. Will see if they have any or i will get a rotisserie chicken.
About 5am i will get in some cardio. I need a preworkout badly about now.
 

macedog24

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macedog24

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Yesterday hit.some delts. Did shoulders also.
Normally i do,these seperate. I feel i get a much better workout keeping these seperated. . I did 1 run yesterday. About 30 minutes. 5 minutes of that was lunges, and knee ups for about 30 yrs at a time..
Today. I will do some chest and back.
I have plenty of fish .for the night. Over spinach.
Had about 6/7pieces already. With broccoli , . Had 2 containers. One is done and gone. Each container has about 10 pieces about 48 oz. Each.
Be back soon.
 

macedog24

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Tonight i did a body weighted workout.

Standard pushups 3 sets
Military. 3 sets
Incline (bands) 3 sets
Wide hand push ups 3 sets
Decline (feet on chair) 3 sets
Diamonds 3 sets
Flyes 3 sets

21 sets.

Very busy night at work. Many problems i had to help eliminate. Didnt get to do (back) like i wanted. Staying over til 11am .
 

macedog24

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So i stayed over again yesterday morning. Getting some extra dough so i can move..hopefully. ready to do anything to move.
It was so dam hot i was shoveling like i was in the chain gang!!
Burned some serious calories.
 

macedog24

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Leaving work at 7am in the morning. Have to take my son back to get his newly fitted chest brace for the third time. Appointment isnt until 12pm, So i will hit the gym at 730am. Tonight i will do some running and some back.
 

macedog24

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Ok staying over until 9am. For this audit. Back to shoveling and burning calories for 2 more hrs.. then rush home to shower and take my son for his new back brace.
 

cybrsage

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It was so dam hot i was shoveling like i was in the chain gang!!
Burned some serious calories.

That's a great way of looking at it, brother. Rather than bitching about how hot it was you used it to fuel your inner fire and burn even more calories. Outstanding!
 

macedog24

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Thanks cybrsage .. if i bitch it will only put me in a bad mood. So, i get paid to burn calories. I can handle that
 

macedog24

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Had to work this morning, my exit was blocked off the beltway.. not sure why.had to drive around the harbor. Once off the hwy, and in the city the road is blocked.. wtf is going on...
Some wacko is out with a rifle shooting at people. .. this is my life
Dam need to take my morning shit and stuck in the car.
.GOD has a twisted sense of humor!
 

macedog24

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Some lunch for the day.
Bourbon street chicken and shrimp no mushroom or potatoe wedges extra shrimp.
 

macedog24

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Last night hit the gym had about 40 minutes. Did a variety of upper body.

Seated bench
5 sets 20-12 reps
Seated wide grip upper rows
5 sets 15-10reps
Pulldowns wide grip
5 sets 12-8reps
Upright rows
5 sets x 12-8 reps.
Pec deck 5 set 20-12 reps
Last man leaving. Inreally rushed through this workout. Felt sick a few times. Luckily I didnt blow chunks. Off to the house
For 20 minutes of abs
 
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