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.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

Johnny Bravo

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.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

Yesterdays 1st training session

Incline bb press:
10*60kg
8*80kg
3*100kg .. A bit too heavy:weightlifter:
6*90kg
5*90kg
6*90kg

Benchpress:
7*90kg
8*90kg
9*90kg

Incline smith press:
8*60kg
8*70kg
7*80kg

Db. Flyes:
15*19,5kg
12*22kg
12*24,5kg
6*27kg
 

Johnny Bravo

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Yesterdays 2nd training session

Breathing Squats:
15*60kg
20*100kg

Frontsquat:
12*60kg
6*80kg

Military press:
10*40kg
8*40kg

Db. lateral raise:
15*14,5kg
15*14,5kg
10*17kg
 

FOOTBALL FAN

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i dont know about cute lol some heavy numbers there mate and good reps on your squats
 

Clint

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ah yes, the ever brutal log of JB, glad to have your log again man, its always a great one to check out
 

Johnny Bravo

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i dont know about cute lol some heavy numbers there mate and good reps on your squats

It's cuter than a dick :gheyfight:

The high reps on squats are still working pretty good.

damn man some huge numbers and shit loads of reps. nice to see ur log up man

The reps are not that crazy are they? And btw Nice to have log here :wave:

ah yes, the ever brutal log of JB, glad to have your log again man, its always a great one to check out

I appreciate that you like to see me torture myself :D and it's not brutal.. but cute:hsughup:
 

Q80_Musclehed

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lol at the title .. glad to have ur log back brother :) .. brutal session as always my friend
 

mvsf1

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Nice to see you started a log! Great numbers on all exercices, lots of set on incline!!! Why?

Keep it up, I'll check soon your log!
 

Johnny Bravo

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mvsf1 said:
Nice to see you started a log! Great numbers on all exercices, lots of set on incline!!! Why?

Keep it up, I'll check soon your log!

Mostly because I wanted to and also because I like to shift my escercises around a bit. Mostly just to stay motivated :) As soon as an excercise gets boring I just replace it with another on.
 

Robcardu

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lol, i haven't seen this log, we have the sexiest and now the cutest...Good session and numbers Jhonny, dont let this thread die....
 

Rocky

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Good to see you bring your log over here JB, still as impressive as ever.
 

Johnny Bravo

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Rocky said:
Good to see you bring your log over here JB, still as impressive as ever.

and cu... alright I'll stop with this cute thing.

Todays workout:

Deadlifts:
10*60kg
10*100kg
6*140kg
5*150kg
4*150kg

Bent over bb rows:
10*100kg
6*130kg
6*140kg
6*150kg

Cable rows:
12*110kg
10*120kg
10*120kg

Db. shrugs:
10*37kg
10*37kg
10*37kg

V-bar pulldown:
10*137,5
10*150
 

MexicanMuscle

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damn bravo! u got some great numbers. those deadz are killer. ur whole session is hardcore!
 

mvsf1

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Hohohoho, I think Q have an enemy. 150kg deadz!!! You're strong, dude! Nice heavy rows also, great back workout mate, keep hitting THAT hard the iron!
 
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