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Push50’s pushing it again.

Push50

Push50

Mecca V.I.P.
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Joined
Feb 9, 2018
Messages
924
Points
63
So got my labs ran and I am waiting on results. But I am not the waiting type so I am going to hit this hard and heavy. This may well be my las hoorah before dropping down to running only TRT with the occasional low dose AAS bump. So it has been said go big or go home. That's what I plant to do.
For anyone just stepping on that does not know me, I am Push50!!!

I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 12%-14%

I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.

At the age of 46, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready. However, I am thinking that this might be my last cycle -MY “Go Big or Go Home” Cycle! After this cycle I’ll continue TRT with or without the assistance of a physician and I have already began teaching my wife to do therapeutic blood draws.

My diet typically consists of Chicken, Turkey, Fish, Shrimp and (Ground Beef or Steak (lean-less than ¼” fat trim) )1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, salad and very few carbs unless I am bulking. This cycle I will be looking to gain weight but still cut body fat. My meals are dependent on whether I am cutting or bulking and the main fluctuation is the volume that I take in and the reduction of carbs when I am cutting.

MACROS= Proteins, Carb and Fats
Typical Macros:
Protein 50%
Carbs 35%
Fats 15%

Proteins = 1324 calories @ 4 calories per gram = 331 gm/day
Carbs =1891 calories @ 4 calories per gram = 472 gm/day
Fats = 567 calories @9 calories per gram =63 gm/day
Current BMR: 1544 calories/day
Current RDI: 3783 calories to gain 2 lbs./wk. and still cut fat
Current Body Fat is around 12-14%.

Gear:
Meditrope HGH 5 iU/day wks 1-13 “The Provider”
Tren E – 600 mg/ml 200 mg 3 x’s wk. -- wks. 1 – 16 “Naps Gear”
Anadrol – 50 mg QD wks. 1 – 5 “Naps Gear”
Test E 600 mg/ml 200 3 x’s wk. -- wks. 1 – 16 “Naps Gear”
Winstrol 25 mg/day wks. 12 – 16 “Naps Gear”
Clen - 40-120mcg/day -- taper up/taper down -- 3 wks. on/3wks. off wks. 13 – 20 “Naps Gear”
T3 – 12.5-25 mcg day wks. 6 -16 “Naps Gear”
Lethro, Prami, Clomid, tamoxifen on hand if needed
 
Push50

Push50

Mecca V.I.P.
VIP
Joined
Feb 9, 2018
Messages
924
Points
63
Got up at 2:30am pinned hgh 5iU, made breakfast and ate breakfast.
1.5 cups egg whites
50 GM cream of rice
1 jalapeño

Hit the gym!
Legs
Smith Wide Stance Squat toes out 180-3 sets 12-10-8

Smith Normal Stance Squat - 180- 3 sets 12-10-8 (4th set 1 rep short of failure )

Stiff leg dead (db's or Smith) - 165 - 3 sets 12-10-8 (4th set 1 rep short of failure)

Walking Lunge - 3 sets 12 steps per side 50lbs

Lying leg curl - 60 - 3 sets 12-10-8 (1 cluster set )

Leg extensions 60 - 3 sets 12-10-8 (1 cluster set)

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Meal 2 Post workout shake

Meal 3 6oz chicken breast
Cup white rice
Cup mixed veggies

Meal 4 shake 50/50 carbs/protein

Meal 5 6 oz 90/10 ground beef patty
2 cups oven baked russets
1 cup veggies

Meal 6 TBD
Too early to report anything other than when pinning the hgh there is not any pain. No residual pip either.

Set a goal!
Make a plan!
Stick to the plan!
Meet the goal!


Sent from my iPhone using Tapatalk
 
Push50

Push50

Mecca V.I.P.
VIP
Joined
Feb 9, 2018
Messages
924
Points
63
Today was an off day. Got up at 2:30 as usual and ate breakfast and then hit 45 minutes on the treadmill. Had to go to work early but got to spend a little extra time with the wife before I left. Always a good thing. Tomorrow I will start back up with a push day. Hope to see you all dropping by.
 
Push50

Push50

Mecca V.I.P.
VIP
Joined
Feb 9, 2018
Messages
924
Points
63
Today was Push Day

Smith Incline BP - 10-10-10 x 180

DB Shoulder Press - 10-10-10 x25’5

Bent over rear lateral - 10-10-10 x 25’s

Tricep Press down - 12-10-10 70 / 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)50lbs

DB Fly - 12-10-8 x90,1 cluster set machine
dumbbell -15’s(lbs)

DB overhead triceps extension - 2 sets to failure, focus on the stretch
35lbs
Standard meals but the wife is fixing rigatoni with meat sauce tonight. Going to kill some of that.


I am using the MuscleMecca Bodybuilding Mobile App!
 
Push50

Push50

Mecca V.I.P.
VIP
Joined
Feb 9, 2018
Messages
924
Points
63
Sunday was my Pull Day. Monday was an off day and today was legs. Feeling good and starting to gain some energy back since I started the Test back up. Libido has increased and so has my level of concentration. That’s the biggest deficit, other than SEX, that I notice when I am off Test. It takes me a lot longer to get certain tasks done because I cannot concentrate, and things get jumbled.

Sunday
Meditrope HGH 5 iU/day
Anadrol – 50 mg
Tren E –200 mg
Test E 200 mg.

Pull Day –
Pull-ups - 3 sets to failure ;15,15, 10
Seated Incline db curl - 3 sets to failure 25’s
Smith Row – 12-12 (1 rep short of failure) -150
Hyper extension – 15-12-10 -35lbs.
DB curl – 15-12-10, cluster set; 30’s

Abs
flutter kicks 3 sets to failure
Vacuums fifteen second
Off———-

Tuesday

Meditrope HGH 5 iU/day

Legs -
Smith Wide Stance Squat toes out 180 @ 12-10-10
Smith Normal Stance Squat - 180 @ 12-10-10
Stiff leg dead 215 @ 12-12-10
Walking Lunge – 10-10-10 - 50lbs
Lying leg curl 12-10-8, 1 cluster set - @50
Leg extensions 12-10-8 @50

Abs
flutter kicks 3 sets to failure
Vacuums fifteen second

Meal 1 Pre-workout
1.5 cups egg whites
50 gm Cream of Rice
Jalapeno
3 oz. Steak

Meal 2 Post Workout
40 gm Dextrose
30 gm Maltodextrin
¼ cup streel cut oats
50 gm protein Powder
1 cup no fat milk
1 cup Blueberries
12 Almonds

Meal 3
1 cup potatoes
6 oz 90/10 patty

Meal 4
30 gm Maltodextrin
25 gms protein powder
1 tbls Peanut Butter

Meal 5
1 Cup Green Beans
6 oz ground Turkey

Meal 6
TBD
 
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