P
Pain
............
VIP
- Joined
- Jun 27, 2006
- Messages
- 7,562
- Points
- 38
* Breakfast: 1/2 cup of egg whites, 1 cup of sugarless oatmeal, some “good” fat like a spoon of almond butter or slice of avocado.
* Midmorning snack: protein bar
* Lunch: albacore tuna wrap or chicken and salad
* Mid-afternoon snack: protein bar, protein shake (whey and water) or apple and almonds
* Dinner: broiled fish or chicken, brown rice, vegetables, and salad
* Evening Snack: protein shake
* Midmorning snack: protein bar
* Lunch: albacore tuna wrap or chicken and salad
* Mid-afternoon snack: protein bar, protein shake (whey and water) or apple and almonds
* Dinner: broiled fish or chicken, brown rice, vegetables, and salad
* Evening Snack: protein shake