A
airforcechief11
Active member
Member
- Joined
- Feb 8, 2008
- Messages
- 41
- Points
- 6
Ok Guys I start cycle tommorrow so I'm really excited to get this underway. This will be my very first PH cycle and Log so bear with me please if I dont get the log exactly the way it's suppose to be. I wont be posting macros for my diet because eating in the chow hall I dont really know what ingrediants or anything they put in.. In Iraq I'm limited!!!! I'll post my daily routine and how I feel and etc..... Starting off, I'll post my cycle. Then My training split. Also, every bit of constructive criticism is welcome. I know I'm bound to screw up somewhere along the way so please let me know if you see anything I can do different to better the cycle. Appreciate It!!
Hdrol- 75/75/75/75/75/75 (4:15am, 11am, 5pm)
cycle Support- 2 scoops daily
hawthorn berry- 1100mg 3 times a day
Cranberry Ext- 1400mg 3 times a day
Taurine- 4g 30 minutes before workout
Orange Triad Multivitamin twice daily
ZMA- before bed
BCAA's- 30 minutes prior to workout and after workout
PCT: Reversitol 3/2/2/1
natty test starting week 3
Green Bulge Creatine
White Flood
My Training split is : Cardio 3 times a week...Either early in the AM or after workout!
Shoulders, Traps
Legs
Arms
Off
Chest
Back
Off
REPEAT
Current Stats:
25 yrs old
5'9"
185lbs
Estimating around 17-18% BF
Hdrol- 75/75/75/75/75/75 (4:15am, 11am, 5pm)
cycle Support- 2 scoops daily
hawthorn berry- 1100mg 3 times a day
Cranberry Ext- 1400mg 3 times a day
Taurine- 4g 30 minutes before workout
Orange Triad Multivitamin twice daily
ZMA- before bed
BCAA's- 30 minutes prior to workout and after workout
PCT: Reversitol 3/2/2/1
natty test starting week 3
Green Bulge Creatine
White Flood
My Training split is : Cardio 3 times a week...Either early in the AM or after workout!
Shoulders, Traps
Legs
Arms
Off
Chest
Back
Off
REPEAT
Current Stats:
25 yrs old
5'9"
185lbs
Estimating around 17-18% BF