• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some members of Musclemecca include Phil Heath, Ronnie Coleman, William Bonac and More! We have over a million bodybuilding videos, pictures and articles and many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In the bodybuilding forums!

  • musclemecca does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
projectgetshredded.com

The life of the DOG(MD24)

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
a339398fda31e58821df346f2e3bd291-1.jpg

Just taken 1 scoop prejym. Black cherry
Flavor.
1st I want to say how great this taste is.

I'm actually surprised. Ive had the raspberry lemonade in th3 past. It was so so. Picked this up pretty good price.

Getting ready to do my workout . will update soon. The feeling is pretty good. A surge of energy. That creeps up on you slowly. The concentration/ focus on experiening now is pretty intense. Gonna hit some shoulders. Maybe arms. Lets get we done. I'm getting bloodwork done Thursday. So I'm on nothing at all right now. Even though I wanna pin so badly. Update soon.
 
Last edited by a moderator:

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
Shoulders

Superset
Front lateral raises 12,12,10
Side raises 12,12,10 4 more each side single arm

Shoulder press 12,12,10
Standing one arm bicep curls12ea. x 3
Kickbacks 12 ea. x3
 

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
0e23863a7108e22834d6adadbbd52a2a-1.jpg
2f19ff60afb684cd9391cf1e50e76ace-1.jpg

Some music for now
 
Last edited by a moderator:

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
Superset
Upright rows 15 ,12,12
supination curls 12 x 3
Dips 20, 23, 25*

Superset
Preacher style curls 12 ,12, 10
OH triceps extensions 15 x 3*
Reverse curls 12, 10, 8*

Finishing up forearms*
Superset*
Wrist curls/ reverse wrist curls
25/15
25/12
23/11

Standing wrist. Curls behind your ass
Palms facing outward.
25, 22, 18 reps*


Done. Forearms feel swole. Triceps are shaking so bad right now. Tells me I'm in for some soreness tomorrow. Dam I feel like a total newb. Starting fresh... For the first time.*
 

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
7f9e94b37ae9026541132fec914717f3-1.jpg

Stop by golds hit 30 minutes of cardio.
Had a shake at home
1e5368568808069c99c0958f58286b47-1.jpg


Finishing up abs will update later
 
Last edited by a moderator:

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
Haha to bad mine isn't up there.


I kept the rhyme going
 

Drealdeal

Mecca V.I.P.
VIP
Sponsor
Joined
Dec 12, 2016
Messages
1,425
Points
38
Lol don't feel bad,last year my daughter needed more room in her stocking so guess who's she got .....
 

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
That's funny. She spell half her name on one stocking and the rest on another.
 

cybrsage

Mecca V.I.P.
VIP
Joined
May 16, 2015
Messages
538
Points
18
//uploads.tapatalk-cdn.com/20161214/a339398fda31e58821df346f2e3bd291.jpg
Just taken 1 scoop prejym. Black cherry
Flavor.
1st I want to say how great this taste is.

I'm actually surprised. Ive had the raspberry lemonade in th3 past. It was so so. Picked this up pretty good price.

Getting ready to do my workout . will update soon. The feeling is pretty good. A surge of energy. That creeps up on you slowly. The concentration/ focus on experiening now is pretty intense. Gonna hit some shoulders. Maybe arms. Lets get we done. I'm getting bloodwork done Thursday. So I'm on nothing at all right now. Even though I wanna pin so badly. Update soon.

You need to clean your, son!

:)
 
Last edited by a moderator:

rz3300

Banned
Joined
Jul 6, 2016
Messages
680
Points
0
Well it seems like you are set...at least for a little bit. I always try to buy in bulk but we do not really have any stores around here that have things in the really large containers, so I am kind of stuck. Nice pick up though.
 

macedog24

Mecca V.I.P.
VIP
Sponsor
Joined
Feb 22, 2016
Messages
1,538
Points
48
so yesterday was a total cluster fuck.(excuse the language). but had plans to have some blood done. after waiting an hour and a half I had to leave. long story short rescheduled for Monday 10:30 am. now my schedule had been changed for work. in scheduled 7p-7a thru Sunday. I'm off next week.
question. would it be better to get my bloodwork done after a good night of sleep. should I make it Tuesday instead of Monday. or just go after working 12hrs.


its been a busy day. odds and ends.running around trying to pay what bills I can. changing shifts also, has me kinda messed up a little.
tonight's plan get in 2-3 sessions of HIIT . at the least 2.
gonna do some body weight ever exercises and some band work.
pound out a variety of push-ups. try and stay busy every other hour . from jogging, steps, to some ab work.
 

Similar threads

Top