Mind Pump TV
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In this video, Serene Wilken and hosts of the Mind Pump Podcast break down their recommendations and tips for achieving success with Pull-Ups.Pull-Up Recommendations from the Mind Pump Podcast:1. Practice Pull-Ups often throughout the day.2. Try adding weight to your pull-up and perform less repetitions.3. Use assistance or bands to help you get your first pull-up.Serene Wilken demonstrates 3 additional pull-up variations to help you improve your pull-ups.1. Banded Pull-Ups with Hooks2. Assisted Pull-Ups with Band3. Suspension Trainer Pull-Up Variation