Top Weightlifting Apps in 2025 to Track and Improve Your Workouts

[keeptough22]

You already know I live and breathe the grind—lifting heavy, eating clean, and building serious muscle. But here’s the thing: no matter how strong you are, if you’re not tracking your progress, you’re leaving gains on the table.

In 2025, technology has our backs more than ever. The right weightlifting app can completely change how you train, giving you precise feedback, smart programming, and the structure you need to get bigger, stronger, and better.

Best Weightlifting Apps of 2025​

StrongLifts 5x5​

If you’re starting or want a straightforward approach to building strength, StrongLifts 5x5 is one of the best tools available. It focuses on the tried-and-true basics—squats, deadlifts, and bench presses—and emphasizes progressive overload to keep you advancing week after week.

The interface is clean and beginner-friendly, perfect if you don’t want to get bogged down with extra features. It helps you stay disciplined, reminding you when to add weight and how to structure your workouts.

However, once you move past the beginner stage, you might outgrow its simplicity. But to get started and lay down a solid foundation, StrongLifts delivers what you need.

Fitbod​

Fitbod is a beast for lifters who want workouts built for progression and recovery. Its AI adjusts workouts based on your training history and recovery so you can keep moving without burning out. Fitbod also remembers which muscles you worked on recently and suggests exercises.

It's like having a digital coach in your pocket to tweak your plan for maximum results. The drawback? The free version gives you limited workouts; you've got to get the premium version. But for serious personalized programming, Fitbod is well worth the dough.

JEFIT​

JEFIT is next for lifters who like detailed data and structured logging. It is a beast when it comes to analytics—track sets, reps, volume, and rest times- and seeing progress over time in clean charts.

It also offers a huge exercise database and custom workout plans. Its solid community element makes it a good motivational hub. Its interface is dated compared to some newer options, and if you're new to detailed logging, there could be a learning curve.

TrainHeroic​

The app is a monster for athletes and competitive lifters looking to improve their performance with TrainHeroic. It provides performance analytics for individual lifters and coaches and easy integration.

The app handles complicated periodization, team training, and detailed metrics for powerlifters, strength athletes, or anyone who likes structured programming. Its advanced features might be overkill for casual gym-goers, but for serious training, TrainHeroic gives you the tools to track and tune every aspect of your performance.

Hevy​

Rounding out the list is Hevy, a minimalist app for simple workout tracking without being overly complicated. Hevy is designed for speedy workout logging, keeping tabs on progress, and making changes to plans. It also has social features, such as chatting with friends, sharing workouts, and staying motivated.

While lacking some of the advanced AI coaching and analytics of apps like Fitbod or TrainHeroic, Hevy is great for lifters who want to stay organized without using many features.

Key Features to Look for in a Weightlifting App​

Now, not all apps are created equal. Here’s what separates the amateurs from the pros:

• Custom Workout Programming: Whether you’re following 5x5 or your split, customization is key.
• Progress Tracking and Analytics: The app should let you see trends, plateaus, and personal records clearly.
• AI Coaching and Real-Time Feedback: In 2025, smart lifting companions will help fine-tune your form, fatigue management, and recovery.
• Integration with Wearables: Syncing with your smartwatch, heart rate monitor, or smart gym equipment maximizes your efficiency.

How to Choose the Right App for Your Needs​

The right app depends on your goals and experience. Beginners should use something simple like StrongLifts. Intermediate and advanced lifters may want Fitbod, JEFIT, or TrainHeroic.

Your budget also matters—free apps cover the basics, while premium versions unlock serious features. Also, consider compatibility: find the app that fits your training style, whether you're into powerlifting, bodybuilding, or general strength and conditioning.

Frequently Asked Questions​

What is the best weightlifting app for beginners in 2025?

StrongLifts 5x5 is ideal for beginners because of its simple, effective structure, which focuses on strength fundamentals and progressive overload.

Which weightlifting app offers the best-personalized workout plans?

Fitbod leads the pack in personalized workout programming thanks to its AI-driven workout adjustments based on your performance and recovery.

How important is AI coaching in weightlifting apps?

AI coaching will be a game-changer in 2025, especially in apps like Fitbod. It will keep workouts fresh, prevent overtraining, and help optimize every session based on real-time data.