El Freako
LIFT OR DIE
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- Joined
- Nov 12, 2006
- Messages
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Some epic bellies in the first vid.
Max Effort Bench 1
Max Effort Bench 2
Max Effort Bench 3
Band Squats
Box Squats
Box Deadlift
Speed Bench - some tubby motherfuckers here too
High Suspended Good Mornings
GHR with Band
Suspended Arch Back Good Mornings
Standing Ab Work
Seated Good Mornings
Reverse Band Press
Reverse Hypers
More Box Squats
Pin Pulls
Sumo Pulls
Pull Throughs
I may have gone a little vid crazy in the end..
Max Effort Bench 1
Max Effort Bench 2
Max Effort Bench 3
Band Squats
Box Squats
Box Deadlift
Speed Bench - some tubby motherfuckers here too
High Suspended Good Mornings
GHR with Band
Suspended Arch Back Good Mornings
Standing Ab Work
Seated Good Mornings
Reverse Band Press
Reverse Hypers
More Box Squats
Pin Pulls
Sumo Pulls
Pull Throughs
I may have gone a little vid crazy in the end..
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