Westside Barbell Training Vids

[El Freako]

Some epic bellies in the first vid.
Max Effort Bench 1

Max Effort Bench 2

Max Effort Bench 3

Band Squats

Box Squats


Box Deadlift

Speed Bench - some tubby motherfuckers here too

High Suspended Good Mornings

GHR with Band


Suspended Arch Back Good Mornings


Standing Ab Work

Seated Good Mornings


Reverse Band Press


Reverse Hypers


More Box Squats


Pin Pulls


Sumo Pulls


Pull Throughs


I may have gone a little vid crazy in the end..

 

[Big VIC]

Maybe you could try linking the videos through youtube and not through another forum Im just saying Good vids none the less..

 

[El Freako]

But that would take effort...

Can you see them without having to register?