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Front deltoids are the muscles in front of the shoulders that are targeted by cable front raises. You will need a cable machine with a front raise attachment to do this workout.
Begin by standing facing the cable machine with your feet shoulder-width apart and your knees slightly bent. Grab the cable attachment with both hands and raise it to shoulder height, palms down.
Lift the cable attachment in front of you slowly, maintaining your arms straight and your core engaged. Pause at the height of the movement before gradually lowering the cable back to the starting position.
If utilizing a single cable attachment, repeat for the appropriate number of repetitions, often 8-12, and then swap sides. Cable front raises are an excellent exercise for developing shoulder strength and may be included in a well-rounded upper body workout plan.
Begin by standing facing the cable machine with your feet shoulder-width apart and your knees slightly bent. Grab the cable attachment with both hands and raise it to shoulder height, palms down.
Lift the cable attachment in front of you slowly, maintaining your arms straight and your core engaged. Pause at the height of the movement before gradually lowering the cable back to the starting position.
If utilizing a single cable attachment, repeat for the appropriate number of repetitions, often 8-12, and then swap sides. Cable front raises are an excellent exercise for developing shoulder strength and may be included in a well-rounded upper body workout plan.
