Tiger Fitness
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In this video, we dive deep into one of the biggest questions in fitness—what is the optimal rep range for building muscle? Whether you’re looking to bulk up, get stronger, or improve endurance, we’ve got the answers backed by science and real-world results.
What You'll Learn:
The best rep ranges for hypertrophy (muscle growth).
When to focus on low reps vs. high reps—and why.
How progressive overload fits into your rep scheme.
Tips for programming your sets and reps to maximize results.
Common mistakes to avoid when training for size.
What You'll Learn:The best rep ranges for hypertrophy (muscle growth).
When to focus on low reps vs. high reps—and why.
How progressive overload fits into your rep scheme.
Tips for programming your sets and reps to maximize results.
Common mistakes to avoid when training for size.
