What is theBest time for eating?

[kateflore]

i am in need of help due to not taking the breakfast or lunch or supper what are the timings to take everything in time and protect our body in a correct way ,due to not eating there are so many problems arises in human body so plz any doctors or any other equivalent guide me how to had these and what are the health friuts to take everyday in life as well as in which timing..............

 

[Ironslave]

I'm guessing you don't speak english.... can you try asking again?

 

[BigBen]

He wants to know when and what he should eat basically.

we need your information, height, weight, goal, what is the diet for? weight loss, general health, mass building?

We need more information to respond to u bro.


God Bless
Ben

 

[Natzo]

What?

you want to know when to eat breakfast?

well, first thing in the morning...

 

[miamiracing]

get up and eat your breakfast. after you've done that you are aiight for the next 2-3 hours. try to eat every 3 hours. about 5-7 meals a day.

 

[fit2fight1]

the best time to have meals is to eat after 5 hours from break fast and at night u have to have it ny 8 pm
thank you.

 

[miamiracing]

^ wat?

 

[tim290280]

Basic rules of eating:

Protein at every meal.
Eat as soon after waking as possible.
Eat at regular intervals.
Eat at least 3 large meals per day or as many as 6-8 smaller meals.
Get plenty of vegetables.
Make sure to eat your fruits.
Use eating utensils to cut up your food.
The more processing a food has had the less amount you should consume of it.

 

[tkD]

Basic rules of eating:

Make sure to eat your fruits.

What else can we do with the fruits?











LMAO kidding

 

[DriDDeRz]

What else can we do with the fruits


LMAO kidding

Aware

 

[tim290280]

What else can we do with the fruits?

You haven't lived until you've seen what some girls can do with fruit.

 

[fit2fight1]

What else can we do with the fruits?











LMAO kidding

fruits have a lot more calories than food
thank you.

 

[tim290280]

fruits have a lot more calories than food
thank you.

Huh?

 

[mvsf1]

Eat at regular intervals.

I think this is one of the most important ones and lots of people still don't get it.

 

[tkD]

fruits have a lot more calories than food
thank you.

you're welcome.

 

[l12l21l2012l]

What is theBest time for eating?

when you are having sex