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What is theBest time for eating?

K

kateflore

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i am in need of help due to not taking the breakfast or lunch or supper what are the timings to take everything in time and protect our body in a correct way ,due to not eating there are so many problems arises in human body so plz any doctors or any other equivalent guide me how to had these and what are the health friuts to take everyday in life as well as in which timing..............
 
Ironslave

Ironslave

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I'm guessing you don't speak english.... can you try asking again?
 
BigBen

BigBen

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He wants to know when and what he should eat basically.

we need your information, height, weight, goal, what is the diet for? weight loss, general health, mass building?

We need more information to respond to u bro.


God Bless
Ben
 
Natzo

Natzo

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What?

you want to know when to eat breakfast?

well, first thing in the morning...
 
miamiracing

miamiracing

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get up and eat your breakfast. after you've done that you are aiight for the next 2-3 hours. try to eat every 3 hours. about 5-7 meals a day.
 
F

fit2fight1

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the best time to have meals is to eat after 5 hours from break fast and at night u have to have it ny 8 pm
thank you.
 
tim290280

tim290280

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Basic rules of eating:

Protein at every meal.
Eat as soon after waking as possible.
Eat at regular intervals.
Eat at least 3 large meals per day or as many as 6-8 smaller meals.
Get plenty of vegetables.
Make sure to eat your fruits.
Use eating utensils to cut up your food.
The more processing a food has had the less amount you should consume of it.
 

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l12l21l2012l

l12l21l2012l

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What is theBest time for eating?

when you are having sex
 
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