Steves new log

Steves new log of pure WTF'ing

I dont write shit down or anything anymore
Since i work and go straight to the gym i got no time
and im only working out now for not more than 1 hour 30 mins

Back
Low-pulley rows
4 sets
75lbs 8reps
130-140 (depends) 8 reps
195 8 reps
225 8 reps

Lat pulldown
90lbs 6 reps
110lbs 6 reps
135lbs 6 reps
160lbs 6 reps

Seated row machine
80lbs
110lbs
140lbs
160lbs 8 reps for all

abs
standing ab rope crunch
100lbs
150lbs
200lbs 8 reps for all

kneeling rope crunch
100lbs
150lbs
200lbs 10 reps for all

Ab machine
100lbs 15reps
150lbs 15 reps
200lbs 15 reps

calfs

calf machine
100lbs 20reps
150lbs 20reps
200lbs 20 reps
250lbs 20 reps ( the whole stack)

Calf seated press
90lbs 20+ reps
140lbs 15 reps
180lbs 20 reps

Legs
one legged leg press
10reps for all
90lbs
150lbs
175lbs
220lbs

leg press machiine
200lbs WU
400lbs with 4 sets of 6 (whole stack)

Leg extensions

50lbs WU
100lbs
150lbs
200lbs
250lbs 10 reps for all

arms

DB curls
WU set 25lbs 10 reps (ALT)
working set
45lbs 5 sets of 4 (Slow curls, i used to do 40lbs
But it started feeling easy, i dont do alot of reps
cus i just want the strength...)

Preacher curl machine
WU set 50lbs
Working sets
90lbs 5 sets of 4

tris

Tricep pushdowns
I use the one where you put your back to the pad
and face away
WU 50lbs
working sets
60lbs 8 reps
80lbs 8 reps
100lbs 8 reps

Kneeling tri pullovers

WU 100lbs
working sets
120lbs 6 reps
140lbs 6 reps
150lbs 6 reps
160lbs 6 reps

chest

Chest press machine (plated)
90lbs 8 reps
140lbs 8 reps
160lbs 8 reps
170lbs 8 reps
175lbs 8 reps

One handed chest press
one a machine... thingy :S
WU 40lbs 6 reps
60lbs 6 reps
80lbs 6 reps
100lbs 6 reps

Cable crossovers

WU 40lbs 8 reps
50lbs 8 reps
60lbs 8 reps
70lbs 8 reps

Shoulders

DB shoulder press
WU 25lbs
40lbs 6 reps
45lbs 6 reps
50lbs 6 reps
55lbs 4 reps

Shoulder press machine
6 reps for all
100lbs
120lbs
140lbs
160lbs
180lbs

Seated shoulder raises on machine
WU 30lbs 6-8 reps
40lbs
50lbs
60lbs
70lbs

Thats it, i will update when i can, moreso when i dont have work.

You done all that in one session?

If so, how long did it take you?

No it wasnt one session.

I dont have my days written down, ya know?

I do 2 to 3 body parts every other day

Good luck with the new log.

welcome again to the log section!

Hypocrissy??

Good weights in there! U do a lot of weighted ab work as well great to see. Personally I like Roman chairs an oldie but definately worth its weight in gold

Good to see a new log up here.

IMO too much machine work but if it works for you then carry on.

Strong legs you got looking at your figures!

hypo? good luck with the new log!

thanks guys, and Scoular i use a lil' bit more machines cus of my tendons and shit....

and i dont wanna risk using all free weights, least not yet.

welcome back Hypo good to see your log again

Hypo superstar is back and on a roll

keep postin the numbers man

oh lord




welcome back

Sup Tweak..lol

I go to the gym later today, it's 1:25AM right now
So im most likely gonna go at 5 or 6pm ..

Chest, shoulders and legs
so yea.. i'll keep yall posted

Hypocrisy86 said:

thanks guys, and Scoular i use a lil' bit more machines cus of my tendons and shit....

and i dont wanna risk using all free weights, least not yet.

Click to expand...

what's wrong with your shit

My family has a heridotory thing with joints
My moms back and knees cramp and pop so does everyone elses
and right now my bros taking Steroids for some severe problem.
I cant pronounce the thing, but the Doctor said you can only help the pain or somin with some weird named steroid, dont worry its not like the type of steroids BBs use at all, i looked at the pamphlet, says most common side effects are muslce loss and weakness... so yea
His left leg is fucked up and all swollen and shit..he said to the doc after he ate at Los Palopas He got food poisoned and his lef started to swole up.
So i dont want anything bad to happen to me at all, so i take precautions

hey hypos back...

hows it hangin preddy man?

Tuesday

Chest, Shoulders, legs

Chest

Chest press
90x8 140x8 160x8 170x8 175 2 sets of 8

One handed chest press
40x6 60x6 80x6 100x6

Cable Xs
40x8 50x8 60x8 70x8

Shoulders

DB shoulder presses
40x6 45x6 50x4 55x6

Side lat raises on machine
one handed
30x6 40x6 50x6 60x6

Machine shoulder raise
100x6 120x6 140x6 160x6 180x3 (used to be able to do 6 with 180, but I lost some strength there obviously)

Legs

One legged leg press 5sets of reps 10 each
90, 140,160,170, 175.

Leg extensions
50x10, 100x10, 150x10, 250x10

thats it

tomorrow is Abs,cardio,calfs

Wheres the hamstring work?

Hypocrisy86 said:

I dont write shit down or anything anymore
Since i work and go straight to the gym i got no time
and im only working out now for not more than 1 hour 30 mins

Click to expand...

Hi steve .. what happened to the 4-6 hour sessions? .. Like ronnie says .. ""ïf it aint broke, dont fix it""