That's right I'm looking to add a bit of muscle. I don't want to get "ripped" or big but I'm 5' 7", 120lb so I think I can get away with putting a bit of lean muscle on without it upsetting my figure. I do mainly fitness work and use machines but am looking to try something else.
I don't mind using free weights if that's the best thing to do and I can train about 3 times a week with weights as I do cardio, gymnastics and other sport on the other days.
I keep seeing that full body or a two-way split is probably best. Can anyone give me some pointers or will my training be the same as you guys do it (but with less weight!)
Sorry if I'm asking the same questions you've heard over and over again!
Thanks in advance
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